Cheese, fontina
You can easily calculate the calorie and nutritional values of Cheese, fontina for different amounts (cubic inch, slice, oz, cup, shredded, cup, diced, package) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Cheese, fontina?
Cheese, fontina contains 389 calories per 100 grams. This value corresponds to about 19% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Cheese, fontina
100 grams of Cheese, fontina contains 1.55 grams of carbohydrate, 25.6 grams of protein and 31.14 grams of fat. It consist of 3% carbohydrate, 44% protein and 53% fat. 2% of total calories of the food are from carbohydrate, 26% are from protein, 72% are from fat.
100 grams of Cheese, fontina is approximately 1% of daily carbohydrate needs, 51% of protein needs and 48% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Cheese, fontina
389 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 389 kcal |
| Carbohydrate, by difference | 1.55 g |
| Protein | 25.6 g |
| Total lipid (fat) | 31.14 g |
| Water | 37.92 g |
| Fiber, total dietary | 0 g |
| Sugar | 1.55 g |
| Calcium, Ca | 550 mg |
| Iron, Fe | 0.23 mg |
| Magnesium, Mg | 14 mg |
| Phosphorus, P | 346 mg |
| Potassium, K | 64 mg |
| Sodium, Na | 800 mg |
| Zinc, Zn | 3.5 mg |
| Copper, Cu | 0.025 mg |
| Manganese, Mn | 0.014 mg |
| Selenium, Se | 14.5 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.021 mg |
| Riboflavin | 0.204 mg |
| Niacin | 0.15 mg |
| Pantothenic acid | 0.429 mg |
| Vitamin B-6 | 0.083 mg |
| Folate, total | 6 µg |
| Folic acid | 0 µg |
| Folate, food | 6 µg |
| Folate, DFE | 6 µg |
| Choline, total | 15.4 mg |
| Vitamin B-12 | 1.68 µg |
| Vitamin A, IU | 913 IU |
| Vitamini A, RAE | 261 µg |
| Retinol | 258 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 32 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.27 mg |
| Vitamin D (D2 + D3) | 0.6 µg |
| Vitamin D | 23 IU |
| Vitamin K (phylloquinone) | 2.6 µg |
| Fatty acids, total saturated | 19.196 g |
| Fatty acids, total monounsaturated | 8.687 g |
| Fatty acids, total polyunsaturated | 1.654 g |
| Cholesterol | 116 mg |
| Ash | 3.79 g |
| Source | USDA |
How many calories are in other foods in the food group Dairy and Egg Products?
Some of other foods in the food group Dairy and Egg Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.