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Dairy and Egg Products

Yogurt, Greek, nonfat, strawberry, DANNON OIKOS

You can easily calculate the calorie and nutritional values of Yogurt, Greek, nonfat, strawberry, DANNON OIKOS for different amounts (oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Yogurt, Greek, nonfat, strawberry, DANNON OIKOS?

Yogurt, Greek, nonfat, strawberry, DANNON OIKOS contains 84 calories per 100 grams. This value corresponds to about 4% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Yogurt, Greek, nonfat, strawberry, DANNON OIKOS

100 grams of Yogurt, Greek, nonfat, strawberry, DANNON OIKOS contains 12.53 grams of carbohydrate, 8.03 grams of protein and 0.22 grams of fat. It consist of 60% carbohydrate, 39% protein and 1% fat. 60% of total calories of the food are from carbohydrate, 38% are from protein, 2% are from fat.

100 grams of Yogurt, Greek, nonfat, strawberry, DANNON OIKOS is approximately 4% of daily carbohydrate needs, 16% of protein needs and 0% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Yogurt, Greek, nonfat, strawberry, DANNON OIKOS

Dairy and Egg Products

84 kcal

100 gram(s)

Amount 100 g
Calorie 84 kcal
Carbohydrate, by difference 12.53 g
Protein 8.03 g
Total lipid (fat) 0.22 g
Water 78.63 g
Fiber, total dietary 0.4 g
Sugar 11.63 g
Calcium, Ca 94 mg
Iron, Fe 0.06 mg
Magnesium, Mg 11 mg
Phosphorus, P 114 mg
Potassium, K 145 mg
Sodium, Na 33 mg
Zinc, Zn 0.45 mg
Copper, Cu 0.017 mg
Manganese, Mn 0.029 mg
Selenium, Se 8.9 µg
Vitamin C, total ascorbic acid 0.2 mg
Thiamin 0.033 mg
Riboflavin 0.217 mg
Niacin 0.22 mg
Pantothenic acid 0.385 mg
Vitamin B-6 0.051 mg
Folate, total 20 µg
Folate, food 20 µg
Vitamin B-12 0.59 µg
Vitamin D (D2 + D3) 1 µg
Vitamin D 40 IU
Fatty acids, total saturated 0.11 g
Fatty acids, total monounsaturated 0.024 g
Fatty acids, total polyunsaturated 0.008 g
Ash 0.59 g
Source USDA

How many calories are in other foods in the food group Dairy and Egg Products?

Some of other foods in the food group Dairy and Egg Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.