Profile [ Guest ]

Everything you’re looking for is right here!

All content is at your fingertips...

Dairy and Egg Products

Light ice cream, Creamsicle

You can easily calculate the calorie and nutritional values of Light ice cream, Creamsicle for different amounts by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Light ice cream, Creamsicle?

Light ice cream, Creamsicle contains 165 calories per 100 grams. This value corresponds to about 8% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Light ice cream, Creamsicle

100 grams of Light ice cream, Creamsicle contains 32.75 grams of carbohydrate, 1.54 grams of protein and 3.08 grams of fat. It consist of 88% carbohydrate, 4% protein and 8% fat. 79% of total calories of the food are from carbohydrate, 4% are from protein, 17% are from fat.

100 grams of Light ice cream, Creamsicle is approximately 11% of daily carbohydrate needs, 3% of protein needs and 5% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Light ice cream, Creamsicle

Dairy and Egg Products

165 kcal

100 gram(s)

Amount 100 g
Calorie 165 kcal
Carbohydrate, by difference 32.75 g
Protein 1.54 g
Total lipid (fat) 3.08 g
Water 61.77 g
Fiber, total dietary 0 g
Sugar 18.46 g
Calcium, Ca 62 mg
Iron, Fe 0 mg
Magnesium, Mg 12 mg
Phosphorus, P 84 mg
Potassium, K 174 mg
Sodium, Na 46 mg
Zinc, Zn 0.66 mg
Copper, Cu 0.02 mg
Manganese, Mn 0.007 mg
Selenium, Se 1.8 µg
Vitamin C, total ascorbic acid 13.8 mg
Thiamin 0.045 mg
Riboflavin 0.206 mg
Niacin 0.113 mg
Pantothenic acid 0.402 mg
Vitamin B-6 0.038 mg
Folate, total 6 µg
Folic acid 0 µg
Folate, food 6 µg
Folate, DFE 6 µg
Choline, total 20.4 mg
Vitamin B-12 0.36 µg
Vitamin A, IU 324 IU
Vitamini A, RAE 93 µg
Retinol 92 µg
Carotene, alpha 0 µg
Carotene, beta 10 µg
Cryptoxanthin, beta 2 µg
Lycopene 0 µg
Lutein + Zeaxantin 2 µg
Vitamin E (alpha-tocopherol) 0.09 mg
Vitamin D (D2 + D3) 0.1 µg
Vitamin D 2 IU
Vitamin K (phylloquinone) 0.3 µg
Fatty acids, total saturated 1.813 g
Fatty acids, total monounsaturated 0.819 g
Fatty acids, total polyunsaturated 0.137 g
Cholesterol 8 mg
Ash 0.87 g
Source USDA

How many calories are in other foods in the food group Dairy and Egg Products?

Some of other foods in the food group Dairy and Egg Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.