Whey, acid, dried
You can easily calculate the calorie and nutritional values of Whey, acid, dried for different amounts (tbsp, cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Whey, acid, dried?
Whey, acid, dried contains 339 calories per 100 grams. This value corresponds to about 17% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Whey, acid, dried
100 grams of Whey, acid, dried contains 73.45 grams of carbohydrate, 11.73 grams of protein and 0.54 grams of fat. It consist of 86% carbohydrate, 14% protein and 1% fat. 85% of total calories of the food are from carbohydrate, 14% are from protein, 1% are from fat.
100 grams of Whey, acid, dried is approximately 24% of daily carbohydrate needs, 23% of protein needs and 1% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Whey, acid, dried
339 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 339 kcal |
| Carbohydrate, by difference | 73.45 g |
| Protein | 11.73 g |
| Total lipid (fat) | 0.54 g |
| Water | 3.51 g |
| Fiber, total dietary | 0 g |
| Sugar | 73.45 g |
| Calcium, Ca | 2054 mg |
| Iron, Fe | 1.24 mg |
| Magnesium, Mg | 199 mg |
| Phosphorus, P | 1349 mg |
| Potassium, K | 2289 mg |
| Sodium, Na | 968 mg |
| Zinc, Zn | 6.31 mg |
| Copper, Cu | 0.05 mg |
| Manganese, Mn | 0.015 mg |
| Selenium, Se | 27.3 µg |
| Vitamin C, total ascorbic acid | 0.9 mg |
| Thiamin | 0.622 mg |
| Riboflavin | 2.06 mg |
| Niacin | 1.16 mg |
| Pantothenic acid | 5.632 mg |
| Vitamin B-6 | 0.62 mg |
| Folate, total | 33 µg |
| Folic acid | 0 µg |
| Folate, food | 33 µg |
| Folate, DFE | 33 µg |
| Choline, total | 225 mg |
| Vitamin B-12 | 2.5 µg |
| Vitamin A, IU | 59 IU |
| Vitamini A, RAE | 17 µg |
| Retinol | 17 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 1 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 0 µg |
| Fatty acids, total saturated | 0.342 g |
| Fatty acids, total monounsaturated | 0.149 g |
| Fatty acids, total polyunsaturated | 0.021 g |
| Cholesterol | 3 mg |
| Ash | 10.77 g |
| Source | USDA |
How many calories are in other foods in the food group Dairy and Egg Products?
Some of other foods in the food group Dairy and Egg Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
