Milk, buttermilk, dried
You can easily calculate the calorie and nutritional values of Milk, buttermilk, dried for different amounts (tbsp, cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Milk, buttermilk, dried?
Milk, buttermilk, dried contains 387 calories per 100 grams. This value corresponds to about 19% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Milk, buttermilk, dried
100 grams of Milk, buttermilk, dried contains 49 grams of carbohydrate, 34.3 grams of protein and 5.78 grams of fat. It consist of 55% carbohydrate, 39% protein and 6% fat. 51% of total calories of the food are from carbohydrate, 36% are from protein, 14% are from fat.
100 grams of Milk, buttermilk, dried is approximately 16% of daily carbohydrate needs, 69% of protein needs and 9% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Milk, buttermilk, dried
387 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 387 kcal |
| Carbohydrate, by difference | 49 g |
| Protein | 34.3 g |
| Total lipid (fat) | 5.78 g |
| Water | 2.97 g |
| Fiber, total dietary | 0 g |
| Sugar | 49 g |
| Calcium, Ca | 1184 mg |
| Iron, Fe | 0.3 mg |
| Magnesium, Mg | 110 mg |
| Phosphorus, P | 933 mg |
| Potassium, K | 1592 mg |
| Sodium, Na | 517 mg |
| Zinc, Zn | 4.02 mg |
| Copper, Cu | 0.111 mg |
| Manganese, Mn | 0.023 mg |
| Selenium, Se | 20.3 µg |
| Vitamin C, total ascorbic acid | 5.7 mg |
| Thiamin | 0.392 mg |
| Riboflavin | 1.579 mg |
| Niacin | 0.876 mg |
| Pantothenic acid | 3.17 mg |
| Vitamin B-6 | 0.338 mg |
| Folate, total | 47 µg |
| Folic acid | 0 µg |
| Folate, food | 47 µg |
| Folate, DFE | 47 µg |
| Choline, total | 118.7 mg |
| Vitamin B-12 | 3.82 µg |
| Vitamin A, IU | 175 IU |
| Vitamini A, RAE | 49 µg |
| Retinol | 48 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 9 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin D (D2 + D3) | 0.5 µg |
| Vitamin D | 20 IU |
| Vitamin K (phylloquinone) | 0.4 µg |
| Fatty acids, total saturated | 3.598 g |
| Fatty acids, total monounsaturated | 1.669 g |
| Fatty acids, total polyunsaturated | 0.215 g |
| Cholesterol | 69 mg |
| Ash | 7.95 g |
| Source | USDA |
How many calories are in other foods in the food group Dairy and Egg Products?
Some of other foods in the food group Dairy and Egg Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.