Cream, fluid, light whipping
You can easily calculate the calorie and nutritional values of Cream, fluid, light whipping for different amounts (tbsp, cup, whipped, cup, fluid) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Cream, fluid, light whipping?
Cream, fluid, light whipping contains 292 calories per 100 grams. This value corresponds to about 15% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Cream, fluid, light whipping
100 grams of Cream, fluid, light whipping contains 2.96 grams of carbohydrate, 2.17 grams of protein and 30.91 grams of fat. It consist of 8% carbohydrate, 6% protein and 86% fat. 4% of total calories of the food are from carbohydrate, 3% are from protein, 93% are from fat.
100 grams of Cream, fluid, light whipping is approximately 1% of daily carbohydrate needs, 4% of protein needs and 48% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Cream, fluid, light whipping
292 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 292 kcal |
| Carbohydrate, by difference | 2.96 g |
| Protein | 2.17 g |
| Total lipid (fat) | 30.91 g |
| Water | 63.5 g |
| Fiber, total dietary | 0 g |
| Sugar | 2.96 g |
| Calcium, Ca | 69 mg |
| Iron, Fe | 0.03 mg |
| Magnesium, Mg | 7 mg |
| Phosphorus, P | 61 mg |
| Potassium, K | 97 mg |
| Sodium, Na | 34 mg |
| Zinc, Zn | 0.25 mg |
| Copper, Cu | 0.007 mg |
| Manganese, Mn | 0.001 mg |
| Selenium, Se | 0.5 µg |
| Vitamin C, total ascorbic acid | 0.6 mg |
| Thiamin | 0.024 mg |
| Riboflavin | 0.125 mg |
| Niacin | 0.042 mg |
| Pantothenic acid | 0.259 mg |
| Vitamin B-6 | 0.028 mg |
| Folate, total | 4 µg |
| Folic acid | 0 µg |
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
| Choline, total | 16.8 mg |
| Vitamin B-12 | 0.2 µg |
| Vitamin A, IU | 1013 IU |
| Vitamini A, RAE | 279 µg |
| Retinol | 274 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 60 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.88 mg |
| Vitamin D (D2 + D3) | 0.6 µg |
| Vitamin D | 23 IU |
| Vitamin K (phylloquinone) | 2.7 µg |
| Fatty acids, total saturated | 19.337 g |
| Fatty acids, total monounsaturated | 9.093 g |
| Fatty acids, total polyunsaturated | 0.884 g |
| Cholesterol | 111 mg |
| Ash | 0.46 g |
| Source | USDA |
How many calories are in other foods in the food group Dairy and Egg Products?
Some of other foods in the food group Dairy and Egg Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
