Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D
You can easily calculate the calorie and nutritional values of Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D for different amounts (cup, quart) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D?
Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D contains 56 calories per 100 grams. This value corresponds to about 3% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D
100 grams of Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D contains 5.49 grams of carbohydrate, 3.95 grams of protein and 1.98 grams of fat. It consist of 48% carbohydrate, 35% protein and 17% fat. 40% of total calories of the food are from carbohydrate, 28% are from protein, 32% are from fat.
100 grams of Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D is approximately 2% of daily carbohydrate needs, 8% of protein needs and 3% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D
56 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 56 kcal |
| Carbohydrate, by difference | 5.49 g |
| Protein | 3.95 g |
| Total lipid (fat) | 1.98 g |
| Water | 87.71 g |
| Fiber, total dietary | 0 g |
| Sugar | 5.26 g |
| Calcium, Ca | 143 mg |
| Iron, Fe | 0.06 mg |
| Magnesium, Mg | 16 mg |
| Phosphorus, P | 112 mg |
| Potassium, K | 182 mg |
| Sodium, Na | 59 mg |
| Zinc, Zn | 0.45 mg |
| Copper, Cu | 0.008 mg |
| Manganese, Mn | 0.002 mg |
| Selenium, Se | 2.6 µg |
| Vitamin C, total ascorbic acid | 1.1 mg |
| Thiamin | 0.045 mg |
| Riboflavin | 0.194 mg |
| Niacin | 0.101 mg |
| Pantothenic acid | 0.376 mg |
| Vitamin B-6 | 0.051 mg |
| Folate, total | 6 µg |
| Folic acid | 0 µg |
| Folate, food | 6 µg |
| Folate, DFE | 6 µg |
| Vitamin B-12 | 0.43 µg |
| Vitamin A, IU | 5 IU |
| Vitamini A, RAE | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 3 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.04 mg |
| Vitamin D (D2 + D3) | 1 µg |
| Vitamin D | 40 IU |
| Vitamin K (phylloquinone) | 0.1 µg |
| Fatty acids, total saturated | 1.232 g |
| Fatty acids, total monounsaturated | 0.572 g |
| Fatty acids, total polyunsaturated | 0.074 g |
| Cholesterol | 8 mg |
| Ash | 0.87 g |
| Source | USDA |
How many calories are in other foods in the food group Dairy and Egg Products?
Some of other foods in the food group Dairy and Egg Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.