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# Milk, filled, fluid, with lauric acid oil

You can easily calculate the calorie and nutritional values of Milk, filled, fluid, with lauric acid oil for different amounts (fl oz, cup, quart) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

## How many calories are in Milk, filled, fluid, with lauric acid oil?

Milk, filled, fluid, with lauric acid oil contains 63 calories per 100 grams. This value corresponds to about 3% of the daily energy expenditure of an adult burning about 2000 calories a day.

## Calorie, carbohydrate, protein and fat percentages of Milk, filled, fluid, with lauric acid oil

100 grams of Milk, filled, fluid, with lauric acid oil contains 4.74 grams of carbohydrate, 3.33 grams of protein and 3.4 grams of fat. It consist of 41% carbohydrate, 29% protein and 30% fat. 30% of total calories of the food are from carbohydrate, 21% are from protein, 49% are from fat.

100 grams of Milk, filled, fluid, with lauric acid oil is approximately 2% of daily carbohydrate needs, 7% of protein needs and 5% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

## Calculate nutritional values of Milk, filled, fluid, with lauric acid oil

Dairy and Egg Products

### 63 kcal

100 gram(s)

Amount 100 g
Calorie 63 kcal
Carbohydrate, by difference 4.74 g
Protein 3.33 g
Total lipid (fat) 3.4 g
Water 87.73 g
Fiber, total dietary 0 g
Sugar 4.74 g
Calcium, Ca 128 mg
Iron, Fe 0.05 mg
Magnesium, Mg 13 mg
Phosphorus, P 97 mg
Potassium, K 139 mg
Sodium, Na 57 mg
Zinc, Zn 0.36 mg
Copper, Cu 0.01 mg
Manganese, Mn 0.002 mg
Selenium, Se 2 µg
Vitamin C, total ascorbic acid 0.9 mg
Thiamin 0.03 mg
Riboflavin 0.123 mg
Niacin 0.087 mg
Pantothenic acid 0.301 mg
Vitamin B-6 0.04 mg
Folate, total 5 µg
Folic acid 0 µg
Folate, food 5 µg
Folate, DFE 5 µg
Choline, total 15 mg
Vitamin B-12 0.34 µg
Vitamin A, IU 7 IU
Vitamini A, RAE 2 µg
Retinol 2 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 0.13 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 0.8 µg
Fatty acids, total saturated 3.101 g
Fatty acids, total monounsaturated 0.1 g
Fatty acids, total polyunsaturated 0.01 g
Cholesterol 2 mg
Ash 0.8 g
Source USDA

## How many calories are in other foods in the food group Dairy and Egg Products?

Some of other foods in the food group Dairy and Egg Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.