Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)
You can easily calculate the calorie and nutritional values of Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) for different amounts (fl oz, cup, quart) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)?
Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) contains 34 calories per 100 grams. This value corresponds to about 2% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)
100 grams of Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) contains 4.96 grams of carbohydrate, 3.37 grams of protein and 0.08 grams of fat. It consist of 59% carbohydrate, 40% protein and 1% fat. 58% of total calories of the food are from carbohydrate, 40% are from protein, 2% are from fat.
100 grams of Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) is approximately 2% of daily carbohydrate needs, 7% of protein needs and 0% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)
34 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 34 kcal |
| Carbohydrate, by difference | 4.96 g |
| Protein | 3.37 g |
| Total lipid (fat) | 0.08 g |
| Water | 90.84 g |
| Fiber, total dietary | 0 g |
| Sugar | 5.09 g |
| Calcium, Ca | 122 mg |
| Iron, Fe | 0.03 mg |
| Magnesium, Mg | 11 mg |
| Phosphorus, P | 101 mg |
| Potassium, K | 156 mg |
| Sodium, Na | 42 mg |
| Zinc, Zn | 0.42 mg |
| Copper, Cu | 0.013 mg |
| Manganese, Mn | 0.003 mg |
| Selenium, Se | 3.1 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.045 mg |
| Riboflavin | 0.182 mg |
| Niacin | 0.094 mg |
| Pantothenic acid | 0.357 mg |
| Vitamin B-6 | 0.037 mg |
| Folate, total | 5 µg |
| Folic acid | 0 µg |
| Folate, food | 5 µg |
| Folate, DFE | 5 µg |
| Choline, total | 15.6 mg |
| Vitamin B-12 | 0.5 µg |
| Vitamin A, IU | 204 IU |
| Vitamini A, RAE | 61 µg |
| Retinol | 61 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.01 mg |
| Vitamin D (D2 + D3) | 1.2 µg |
| Vitamin D | 47 IU |
| Vitamin K (phylloquinone) | 0 µg |
| Fatty acids, total saturated | 0.056 g |
| Fatty acids, total monounsaturated | 0.022 g |
| Fatty acids, total polyunsaturated | 0.003 g |
| Cholesterol | 2 mg |
| Ash | 0.75 g |
| Source | USDA |
How many calories are in other foods in the food group Dairy and Egg Products?
Some of other foods in the food group Dairy and Egg Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
