Reddi Wip Fat Free Whipped Topping
You can easily calculate the calorie and nutritional values of Reddi Wip Fat Free Whipped Topping for different amounts (tablespoon, cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Reddi Wip Fat Free Whipped Topping?
Reddi Wip Fat Free Whipped Topping contains 149 calories per 100 grams. This value corresponds to about 7% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Reddi Wip Fat Free Whipped Topping
100 grams of Reddi Wip Fat Free Whipped Topping contains 25 grams of carbohydrate, 3 grams of protein and 5 grams of fat. It consist of 76% carbohydrate, 9% protein and 15% fat. 64% of total calories of the food are from carbohydrate, 8% are from protein, 29% are from fat.
100 grams of Reddi Wip Fat Free Whipped Topping is approximately 8% of daily carbohydrate needs, 6% of protein needs and 8% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Reddi Wip Fat Free Whipped Topping
149 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 149 kcal |
| Carbohydrate, by difference | 25 g |
| Protein | 3 g |
| Total lipid (fat) | 5 g |
| Water | 66.44 g |
| Fiber, total dietary | 0.4 g |
| Sugar | 16 g |
| Calcium, Ca | 108 mg |
| Iron, Fe | 0.03 mg |
| Magnesium, Mg | 8 mg |
| Phosphorus, P | 68 mg |
| Potassium, K | 108 mg |
| Sodium, Na | 72 mg |
| Zinc, Zn | 0.31 mg |
| Copper, Cu | 0.019 mg |
| Selenium, Se | 3 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.148 mg |
| Riboflavin | 0.619 mg |
| Niacin | 0.364 mg |
| Vitamin B-6 | 0.123 mg |
| Folate, total | 17 µg |
| Folic acid | 0 µg |
| Folate, food | 17 µg |
| Folate, DFE | 17 µg |
| Choline, total | 0 mg |
| Vitamin B-12 | 1.48 µg |
| Vitamin A, IU | 175 IU |
| Vitamini A, RAE | 49 µg |
| Retinol | 48 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 9 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.09 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 0.3 µg |
| Fatty acids, total saturated | 2.869 g |
| Fatty acids, total monounsaturated | 1.25 g |
| Fatty acids, total polyunsaturated | 0.299 g |
| Cholesterol | 16 mg |
| Ash | 0.56 g |
| Source | USDA |
How many calories are in other foods in the food group Dairy and Egg Products?
Some of other foods in the food group Dairy and Egg Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
