Cheese, low-sodium, cheddar or colby
You can easily calculate the calorie and nutritional values of Cheese, low-sodium, cheddar or colby for different amounts (cubic inch, slice, oz, cup, shredded, cup, diced) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Cheese, low-sodium, cheddar or colby?
Cheese, low-sodium, cheddar or colby contains 398 calories per 100 grams. This value corresponds to about 20% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Cheese, low-sodium, cheddar or colby
100 grams of Cheese, low-sodium, cheddar or colby contains 1.91 grams of carbohydrate, 24.35 grams of protein and 32.62 grams of fat. It consist of 3% carbohydrate, 41% protein and 55% fat. 2% of total calories of the food are from carbohydrate, 24% are from protein, 74% are from fat.
100 grams of Cheese, low-sodium, cheddar or colby is approximately 1% of daily carbohydrate needs, 49% of protein needs and 50% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Cheese, low-sodium, cheddar or colby
398 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 398 kcal |
| Carbohydrate, by difference | 1.91 g |
| Protein | 24.35 g |
| Total lipid (fat) | 32.62 g |
| Water | 38.98 g |
| Fiber, total dietary | 0 g |
| Sugar | 0.49 g |
| Calcium, Ca | 703 mg |
| Iron, Fe | 0.72 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 484 mg |
| Potassium, K | 112 mg |
| Sodium, Na | 21 mg |
| Zinc, Zn | 3.09 mg |
| Copper, Cu | 0.036 mg |
| Manganese, Mn | 0.011 mg |
| Selenium, Se | 14.5 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.021 mg |
| Riboflavin | 0.375 mg |
| Niacin | 0.086 mg |
| Pantothenic acid | 0.311 mg |
| Vitamin B-6 | 0.076 mg |
| Folate, total | 18 µg |
| Folic acid | 0 µg |
| Folate, food | 18 µg |
| Folate, DFE | 18 µg |
| Choline, total | 15.4 mg |
| Vitamin B-12 | 0.83 µg |
| Vitamin A, IU | 996 IU |
| Vitamini A, RAE | 264 µg |
| Retinol | 257 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 84 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.28 mg |
| Vitamin D (D2 + D3) | 0.6 µg |
| Vitamin D | 24 IU |
| Vitamin K (phylloquinone) | 2.7 µg |
| Fatty acids, total saturated | 20.768 g |
| Fatty acids, total monounsaturated | 9.189 g |
| Fatty acids, total polyunsaturated | 0.972 g |
| Cholesterol | 100 mg |
| Ash | 2.13 g |
| Source | USDA |
How many calories are in other foods in the food group Dairy and Egg Products?
Some of other foods in the food group Dairy and Egg Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.