Profile [ Guest ]

Everything you’re looking for is right here!

All content is at your fingertips...

Dairy and Egg Products

Cheese, mozzarella, nonfat

You can easily calculate the calorie and nutritional values of Cheese, mozzarella, nonfat for different amounts (cup, shredded) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Cheese, mozzarella, nonfat?

Cheese, mozzarella, nonfat contains 141 calories per 100 grams. This value corresponds to about 7% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Cheese, mozzarella, nonfat

100 grams of Cheese, mozzarella, nonfat contains 3.5 grams of carbohydrate, 31.7 grams of protein and 0 grams of fat. It consist of 10% carbohydrate, 90% protein and 0% fat. 10% of total calories of the food are from carbohydrate, 90% are from protein, 0% are from fat.

100 grams of Cheese, mozzarella, nonfat is approximately 1% of daily carbohydrate needs, 63% of protein needs and 0% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Cheese, mozzarella, nonfat

Dairy and Egg Products

141 kcal

100 gram(s)

Amount 100 g
Calorie 141 kcal
Carbohydrate, by difference 3.5 g
Protein 31.7 g
Total lipid (fat) 0 g
Water 60.2 g
Fiber, total dietary 1.8 g
Sugar 1.48 g
Calcium, Ca 961 mg
Iron, Fe 0.31 mg
Magnesium, Mg 33 mg
Phosphorus, P 656 mg
Potassium, K 106 mg
Sodium, Na 743 mg
Zinc, Zn 3.92 mg
Copper, Cu 0.034 mg
Selenium, Se 18.9 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.02 mg
Riboflavin 0.3 mg
Niacin 0.12 mg
Vitamin B-6 0.08 mg
Folate, total 10 µg
Folic acid 0 µg
Folate, food 10 µg
Folate, DFE 10 µg
Choline, total 15.4 mg
Vitamin B-12 0.92 µg
Vitamin A, IU 481 IU
Vitamini A, RAE 127 µg
Retinol 124 µg
Carotene, alpha 0 µg
Carotene, beta 41 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 0.14 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 1.6 µg
Fatty acids, total saturated 0 g
Fatty acids, total monounsaturated 0 g
Fatty acids, total polyunsaturated 0 g
Cholesterol 18 mg
Ash 4.6 g
Source USDA

How many calories are in other foods in the food group Dairy and Egg Products?

Some of other foods in the food group Dairy and Egg Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.