Olives, ripe, canned (small-extra large)
You can easily calculate the calorie and nutritional values of Olives, ripe, canned (small-extra large) for different amounts (small, large, tbsp) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Olives, ripe, canned (small-extra large)?
Olives, ripe, canned (small-extra large) contains 115 calories per 100 grams. This value corresponds to about 6% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Olives, ripe, canned (small-extra large)
100 grams of Olives, ripe, canned (small-extra large) contains 6.26 grams of carbohydrate, 0.84 grams of protein and 10.68 grams of fat. It consist of 35% carbohydrate, 5% protein and 60% fat. 20% of total calories of the food are from carbohydrate, 3% are from protein, 77% are from fat.
100 grams of Olives, ripe, canned (small-extra large) is approximately 2% of daily carbohydrate needs, 2% of protein needs and 16% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Olives, ripe, canned (small-extra large)
115 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 115 kcal |
| Carbohydrate, by difference | 6.26 g |
| Protein | 0.84 g |
| Total lipid (fat) | 10.68 g |
| Water | 79.99 g |
| Fiber, total dietary | 3.2 g |
| Sugar | 0 g |
| Calcium, Ca | 88 mg |
| Iron, Fe | 3.3 mg |
| Magnesium, Mg | 4 mg |
| Phosphorus, P | 3 mg |
| Potassium, K | 8 mg |
| Sodium, Na | 735 mg |
| Zinc, Zn | 0.22 mg |
| Copper, Cu | 0.251 mg |
| Manganese, Mn | 0.02 mg |
| Selenium, Se | 0.9 µg |
| Vitamin C, total ascorbic acid | 0.9 mg |
| Thiamin | 0.003 mg |
| Riboflavin | 0 mg |
| Niacin | 0.037 mg |
| Pantothenic acid | 0.015 mg |
| Vitamin B-6 | 0.009 mg |
| Folate, total | 0 µg |
| Folic acid | 0 µg |
| Folate, food | 0 µg |
| Folate, DFE | 0 µg |
| Choline, total | 10.3 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 403 IU |
| Vitamini A, RAE | 20 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 237 µg |
| Cryptoxanthin, beta | 9 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 510 µg |
| Vitamin E (alpha-tocopherol) | 1.65 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 1.4 µg |
| Fatty acids, total saturated | 1.415 g |
| Fatty acids, total monounsaturated | 7.888 g |
| Fatty acids, total polyunsaturated | 0.911 g |
| Cholesterol | 0 mg |
| Ash | 2.23 g |
| Source | USDA |
How many calories are in other foods in the food group Fruits and Fruit Juices?
Some of other foods in the food group Fruits and Fruit Juices are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
