| szn1985 | 18 | |
|---|---|
| Gender | Female |
| Daily Activity Level | Active |
| Height | 170 cm (5 ft 7 in) |
| Weight | 71 kg (157 lbs) |
| Ideal Weight | 63 kg (139 lbs) |
| Body Mass Index | 24.6 kg/m2 |
| Basal Metabolism | 1564 kcal |
| Daily Energy Expenditure | 2502 kcal |
FOODS 139 kcal
ACTIVITIES 0 kcal
00:00
12:00
23:00
NUTRITION | EXERCISE | BASAL | DEE KCAL
00:00
12:00
23:00
CALORIE | CAR | PRO | FAT % / KCAL
00:00
12:00
23:00
TOTAL | CAR | PRO | FAT G
| DAILY TOTALS | |
|---|---|
| Nutrition | 139 kcal |
| Carbohydrate | 0 g (0%/kcal) |
| Protein | 27.35 g (83%/kcal) |
| Fat | 2.41 g (17%/kcal) |
| Exercise | 0 kcal |
| Basal Metabolism | 1564 kcal |
| Daily Energy Expenditure | 2502 kcal |
| Weight Change (Estimated) | -0.31 kg (-0.68 lbs) |
- Note
- DEE = Daily Energy Expenditure
10/11/2019
25/11/2019
09/12/2019
NUTRITION | EXERCISE | BASAL | DEE KCAL
10/11/2019
25/11/2019
09/12/2019
CALORIE | CAR | PRO | FAT % / KCAL
10/11/2019
25/11/2019
09/12/2019
TOTAL | CAR | PRO | FAT G
10/11/2019
25/11/2019
09/12/2019
WEIGHT KG/LBS
10/11/2019
25/11/2019
09/12/2019
WEIGHT CHANGE (ESTIMATED) KG/LBS
| MONTLY AVERAGES | |
|---|---|
| Diary Count | 1/30 day |
| Nutrition | 139 kcal/day |
| Carbohydrate | 0 g (0%/kcal)/day |
| Protein | 27.35 g (83%/kcal)/day |
| Fat | 2.41 g (17%/kcal)/day |
| Exercise | 0 kcal/day |
| Basal Metabolism | 1564 kcal/day |
| Daily Energy Expenditure | 2502 kcal/day |
| Weight Change (Estimated) | -0.31 kg (-0.68 lbs)/1 day |
- Note
- The previous monthly data from the selected date is shown. It is enough to call the last day of the related month to see the data of any months.
- DEE = Daily Energy Expenditure
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