Chicken, gizzard, all classes, cooked, simmered
You can easily calculate the calorie and nutritional values of Chicken, gizzard, all classes, cooked, simmered for different amounts (cup chopped or dice) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Chicken, gizzard, all classes, cooked, simmered?
Chicken, gizzard, all classes, cooked, simmered contains 154 calories per 100 grams. This value corresponds to about 8% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Chicken, gizzard, all classes, cooked, simmered
100 grams of Chicken, gizzard, all classes, cooked, simmered contains 0 grams of carbohydrate, 30.39 grams of protein and 2.68 grams of fat. It consist of 0% carbohydrate, 92% protein and 8% fat. 0% of total calories of the food are from carbohydrate, 83% are from protein, 17% are from fat.
100 grams of Chicken, gizzard, all classes, cooked, simmered is approximately 0% of daily carbohydrate needs, 61% of protein needs and 4% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Chicken, gizzard, all classes, cooked, simmered
154 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 154 kcal |
| Carbohydrate, by difference | 0 g |
| Protein | 30.39 g |
| Total lipid (fat) | 2.68 g |
| Water | 67.93 g |
| Fiber, total dietary | 0 g |
| Sugar | 0 g |
| Calcium, Ca | 17 mg |
| Iron, Fe | 3.19 mg |
| Magnesium, Mg | 3 mg |
| Phosphorus, P | 189 mg |
| Potassium, K | 179 mg |
| Sodium, Na | 56 mg |
| Zinc, Zn | 4.42 mg |
| Copper, Cu | 0.161 mg |
| Manganese, Mn | 0.074 mg |
| Selenium, Se | 41.1 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.026 mg |
| Riboflavin | 0.21 mg |
| Niacin | 3.12 mg |
| Pantothenic acid | 0.468 mg |
| Vitamin B-6 | 0.071 mg |
| Folate, total | 5 µg |
| Folic acid | 0 µg |
| Folate, food | 5 µg |
| Folate, DFE | 5 µg |
| Choline, total | 104.4 mg |
| Vitamin B-12 | 1.04 µg |
| Vitamin A, IU | 0 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 0 µg |
| Fatty acids, total saturated | 0.67 g |
| Fatty acids, total monounsaturated | 0.528 g |
| Fatty acids, total polyunsaturated | 0.353 g |
| Cholesterol | 370 mg |
| Ash | 0.89 g |
| Source | USDA |
How many calories are in other foods in the food group Poultry Products?
Some of other foods in the food group Poultry Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.