| Tom V | 67 | |
|---|---|
| Gender | Male |
| Daily Activity Level | Active |
| Height | 194 cm (6 ft 4 in) |
| Weight | 102 kg (225 lbs) |
| Ideal Weight | 79 kg (174 lbs) |
| Body Mass Index | 27.1 kg/m2 |
| Basal Metabolism | 1986 kcal |
| Daily Energy Expenditure | 3178 kcal |
FOODS 0 kcal
ACTIVITIES 482 kcal
Resistance training (weight lifting, free weight, nautilus or universal), power lifting or body building, vigorous effort (Taylor Code 210)
DETAIL482 kcal
45 minutes
102 kg (225 lbs)
00:00
12:00
23:00
NUTRITION | EXERCISE | BASAL | DEE KCAL
00:00
12:00
23:00
CALORIE | CAR | PRO | FAT % / KCAL
00:00
12:00
23:00
TOTAL | CAR | PRO | FAT G
| DAILY TOTALS | |
|---|---|
| Nutrition | 0 kcal |
| Carbohydrate | 0 g (0%/kcal) |
| Protein | 0 g (0%/kcal) |
| Fat | 0 g (0%/kcal) |
| Exercise | 482 kcal |
| Basal Metabolism | 1986 kcal |
| Daily Energy Expenditure | 3178 kcal |
| Weight Change (Estimated) | -0.48 kg (-1.06 lbs) |
- Note
- DEE = Daily Energy Expenditure
08/08/2021
23/08/2021
07/09/2021
NUTRITION | EXERCISE | BASAL | DEE KCAL
08/08/2021
23/08/2021
07/09/2021
CALORIE | CAR | PRO | FAT % / KCAL
08/08/2021
23/08/2021
07/09/2021
TOTAL | CAR | PRO | FAT G
08/08/2021
23/08/2021
07/09/2021
WEIGHT KG/LBS
08/08/2021
23/08/2021
07/09/2021
WEIGHT CHANGE (ESTIMATED) KG/LBS
| MONTLY AVERAGES | |
|---|---|
| Diary Count | 3/31 day |
| Nutrition | 0 kcal/day |
| Carbohydrate | 0 g (0%/kcal)/day |
| Protein | 0 g (0%/kcal)/day |
| Fat | 0 g (0%/kcal)/day |
| Exercise | 978 kcal/day |
| Basal Metabolism | 1986 kcal/day |
| Daily Energy Expenditure | 3178 kcal/day |
| Weight Change (Estimated) | -1.62 kg (-3.57 lbs)/3 day |
- Note
- The previous monthly data from the selected date is shown. It is enough to call the last day of the related month to see the data of any months.
- DEE = Daily Energy Expenditure
There are no comments for this user yet...