Sitting, teaching stretching or yoga, or light effort exercise class
You can easily calculate different values of the activity Sitting, teaching stretching or yoga, or light effort exercise class for different duration and body weight by clicking on the CALCULATE button. You can analyze your activity history by adding the activity into your activity diary.
How many calories are burned by the activity Sitting, teaching stretching or yoga, or light effort exercise class?
A person weighing 60 kg (132 lbs) burns about 176 calories in 60 minutes by the activity Sitting, teaching stretching or yoga, or light effort exercise class. This value corresponds to about 9% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calculate calories burned by the activity Sitting, teaching stretching or yoga, or light effort exercise class
176 kcal
60 minutes
60 kg (132 lbs)
How many calories are burned by other activities in the activity group Occupation?
Some of other activities in the activity group Occupation are listed below. You can learn how many calories you burn and easily calculate different values for different duration and body weight by clicking on the activity.