Standing tasks, light effort (e.g., bartending, store clerk, assembling, filing, duplicating, librarian, putting up a Christmas tree, standing and talking at work, changing clothes when teaching physical education, standing)

You can easily calculate different values of the activity Standing tasks, light effort (e.g., bartending, store clerk, assembling, filing, duplicating, librarian, putting up a Christmas tree, standing and talking at work, changing clothes when teaching physical education, standing) for different duration and body weight by clicking on the CALCULATE button. You can analyze your activity history by adding the activity into your activity diary.

How many calories are burned by the activity Standing tasks, light effort (e.g., bartending, store clerk, assembling, filing, duplicating, librarian, putting up a Christmas tree, standing and talking at work, changing clothes when teaching physical education, standing)?

A person weighing 60 kg (132 lbs) burns about 189 calories in 60 minutes by the activity Standing tasks, light effort (e.g., bartending, store clerk, assembling, filing, duplicating, librarian, putting up a Christmas tree, standing and talking at work, changing clothes when teaching physical education, standing). This value corresponds to about 9% of the daily energy expenditure of an adult burning about 2000 calories a day.

How many calories are burned by other activities in the activity group Occupation?

Some of other activities in the activity group Occupation are listed below. You can learn how many calories you burn and easily calculate different values for different duration and body weight by clicking on the activity.

Walking or walk downstairs or standing, carrying objects about 75 to 99 lbs

Police, directing traffic, standing

Forestry, moderate effort (e.g., sawing wood with power saw, weeding, hoeing)

Farming, moderate effort (e.g., feeding animals, chasing cattle by walking and/or horseback, spreading manure, harvesting crops)