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American Indian/Alaska Native Foods

Acorn stew (Apache)

You can easily calculate the calorie and nutritional values of Acorn stew (Apache) for different amounts by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Acorn stew (Apache)?

Acorn stew (Apache) contains 95 calories per 100 grams. This value corresponds to about 5% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Acorn stew (Apache)

100 grams of Acorn stew (Apache) contains 9.22 grams of carbohydrate, 6.81 grams of protein and 3.47 grams of fat. It consist of 47% carbohydrate, 35% protein and 18% fat. 39% of total calories of the food are from carbohydrate, 29% are from protein, 33% are from fat.

100 grams of Acorn stew (Apache) is approximately 3% of daily carbohydrate needs, 14% of protein needs and 5% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Acorn stew (Apache)

American Indian/Alaska Native Foods

95 kcal

100 gram(s)

Amount 100 g
Calorie 95 kcal
Carbohydrate, by difference 9.22 g
Protein 6.81 g
Total lipid (fat) 3.47 g
Water 79.78 g
Fiber, total dietary 0.7 g
Sugar 0.34 g
Calcium, Ca 14 mg
Iron, Fe 1 mg
Magnesium, Mg 12 mg
Phosphorus, P 62 mg
Potassium, K 110 mg
Sodium, Na 130 mg
Zinc, Zn 1.6 mg
Copper, Cu 0.03 mg
Manganese, Mn 0.14 mg
Selenium, Se 8.3 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.175 mg
Riboflavin 0.125 mg
Niacin 2.14 mg
Pantothenic acid 0.212 mg
Vitamin B-6 0.055 mg
Folate, total 33 µg
Folic acid 15 µg
Folate, food 18 µg
Folate, DFE 44 µg
Vitamin B-12 0.68 µg
Vitamin A, IU 0 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Vitamin E (alpha-tocopherol) 0.3 mg
Vitamin K (phylloquinone) 0 µg
Fatty acids, total saturated 1.28 g
Fatty acids, total monounsaturated 1.68 g
Fatty acids, total polyunsaturated 0.297 g
Cholesterol 20 mg
Ash 0.72 g
Source USDA

How many calories are in other foods in the food group American Indian/Alaska Native Foods?

Some of other foods in the food group American Indian/Alaska Native Foods are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.