Agave, raw (Southwest)
You can easily calculate the calorie and nutritional values of Agave, raw (Southwest) for different amounts by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Agave, raw (Southwest)?
Agave, raw (Southwest) contains 68 calories per 100 grams. This value corresponds to about 3% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Agave, raw (Southwest)
100 grams of Agave, raw (Southwest) contains 16.23 grams of carbohydrate, 0.52 grams of protein and 0.15 grams of fat. It consist of 96% carbohydrate, 3% protein and 1% fat. 95% of total calories of the food are from carbohydrate, 3% are from protein, 2% are from fat.
100 grams of Agave, raw (Southwest) is approximately 5% of daily carbohydrate needs, 1% of protein needs and 0% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Agave, raw (Southwest)
68 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 68 kcal |
| Carbohydrate, by difference | 16.23 g |
| Protein | 0.52 g |
| Total lipid (fat) | 0.15 g |
| Water | 81.83 g |
| Fiber, total dietary | 6.6 g |
| Sugar | 2.58 g |
| Calcium, Ca | 417 mg |
| Iron, Fe | 1.8 mg |
| Magnesium, Mg | 55 mg |
| Phosphorus, P | 7 mg |
| Potassium, K | 127 mg |
| Sodium, Na | 14 mg |
| Zinc, Zn | 0.15 mg |
| Copper, Cu | 0.138 mg |
| Manganese, Mn | 0.094 mg |
| Selenium, Se | 0.4 µg |
| Vitamin C, total ascorbic acid | 4 mg |
| Thiamin | 0.029 mg |
| Riboflavin | 0.039 mg |
| Niacin | 0.162 mg |
| Pantothenic acid | 0.041 mg |
| Vitamin B-6 | 0.055 mg |
| Folate, total | 7 µg |
| Folic acid | 0 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 37 IU |
| Vitamini A, RAE | 2 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 22 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.23 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 5.3 µg |
| Cholesterol | 0 mg |
| Ash | 1.27 g |
| Source | USDA |
How many calories are in other foods in the food group American Indian/Alaska Native Foods?
Some of other foods in the food group American Indian/Alaska Native Foods are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.