Elk, free range, ground, raw (Shoshone Bannock)
You can easily calculate the calorie and nutritional values of Elk, free range, ground, raw (Shoshone Bannock) for different amounts by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Elk, free range, ground, raw (Shoshone Bannock)?
Elk, free range, ground, raw (Shoshone Bannock) contains 97 calories per 100 grams. This value corresponds to about 5% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Elk, free range, ground, raw (Shoshone Bannock)
100 grams of Elk, free range, ground, raw (Shoshone Bannock) contains 0 grams of carbohydrate, 20.14 grams of protein and 1.8 grams of fat. It consist of 0% carbohydrate, 92% protein and 8% fat. 0% of total calories of the food are from carbohydrate, 83% are from protein, 17% are from fat.
100 grams of Elk, free range, ground, raw (Shoshone Bannock) is approximately 0% of daily carbohydrate needs, 40% of protein needs and 3% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Elk, free range, ground, raw (Shoshone Bannock)
97 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 97 kcal |
| Carbohydrate, by difference | 0 g |
| Protein | 20.14 g |
| Total lipid (fat) | 1.8 g |
| Water | 75.68 g |
| Fiber, total dietary | 0 g |
| Sugar | 0 g |
| Calcium, Ca | 4 mg |
| Iron, Fe | 7.17 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 196 mg |
| Potassium, K | 328 mg |
| Sodium, Na | 49 mg |
| Zinc, Zn | 5.82 mg |
| Copper, Cu | 0.159 mg |
| Manganese, Mn | 0.038 mg |
| Selenium, Se | 14.3 µg |
| Thiamin | 0.18 mg |
| Riboflavin | 0.309 mg |
| Niacin | 5.97 mg |
| Pantothenic acid | 0.84 mg |
| Vitamin B-6 | 0.63 mg |
| Vitamin B-12 | 3.45 µg |
| Vitamin A, IU | 0 IU |
| Vitamini A, RAE | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Fatty acids, total saturated | 0.706 g |
| Fatty acids, total monounsaturated | 0.574 g |
| Fatty acids, total polyunsaturated | 0.13 g |
| Ash | 0.75 g |
| Source | USDA |
How many calories are in other foods in the food group American Indian/Alaska Native Foods?
Some of other foods in the food group American Indian/Alaska Native Foods are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.