You can easily calculate the calorie and nutritional values of Hazelnuts, beaked (Northern Plains Indians) for different amounts (nut, oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Hazelnuts, beaked (Northern Plains Indians) contains 628 calories per 100 grams. This value corresponds to about 31% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Hazelnuts, beaked (Northern Plains Indians) contains 22.98 grams of carbohydrate, 14.89 grams of protein and 52.99 grams of fat. It consist of 25% carbohydrate, 16% protein and 58% fat. 15% of total calories of the food are from carbohydrate, 9% are from protein, 76% are from fat.
100 grams of Hazelnuts, beaked (Northern Plains Indians) is approximately 8% of daily carbohydrate needs, 30% of protein needs and 82% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
|Carbohydrate, by difference||22.98 g|
|Total lipid (fat)||52.99 g|
|Fiber, total dietary||9.8 g|
|Calcium, Ca||441 mg|
|Iron, Fe||3.12 mg|
|Magnesium, Mg||235 mg|
|Phosphorus, P||411 mg|
|Potassium, K||738 mg|
|Sodium, Na||2 mg|
|Zinc, Zn||2.06 mg|
|Copper, Cu||1.2 mg|
|Manganese, Mn||7.6 mg|
|Vitamin B-6||0.55 mg|
Some of other foods in the food group American Indian/Alaska Native Foods are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.