You can easily calculate the calorie and nutritional values of Tortilla, includes plain and from mutton sandwich (Navajo) for different amounts (serving) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Tortilla, includes plain and from mutton sandwich (Navajo) contains 237 calories per 100 grams. This value corresponds to about 12% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Tortilla, includes plain and from mutton sandwich (Navajo) contains 49.94 grams of carbohydrate, 7.28 grams of protein and 0.95 grams of fat. It consist of 86% carbohydrate, 13% protein and 2% fat. 84% of total calories of the food are from carbohydrate, 12% are from protein, 4% are from fat.
100 grams of Tortilla, includes plain and from mutton sandwich (Navajo) is approximately 17% of daily carbohydrate needs, 15% of protein needs and 1% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
|Carbohydrate, by difference||49.94 g|
|Total lipid (fat)||0.95 g|
|Fiber, total dietary||2.4 g|
|Calcium, Ca||70 mg|
|Iron, Fe||3.81 mg|
|Magnesium, Mg||19 mg|
|Phosphorus, P||146 mg|
|Potassium, K||105 mg|
|Sodium, Na||482 mg|
|Zinc, Zn||0.32 mg|
|Copper, Cu||0.102 mg|
|Manganese, Mn||0.268 mg|
|Selenium, Se||16.6 µg|
|Vitamin C, total ascorbic acid||0 mg|
|Pantothenic acid||0.17 mg|
|Vitamin B-6||0.06 mg|
|Folate, total||98 µg|
|Folic acid||87 µg|
|Folate, food||11 µg|
|Folate, DFE||159 µg|
|Vitamin E (alpha-tocopherol)||0.19 mg|
|Vitamin K (phylloquinone)||0.4 µg|
|Fatty acids, total saturated||0.296 g|
|Fatty acids, total monounsaturated||0.185 g|
|Fatty acids, total polyunsaturated||0.391 g|
Some of other foods in the food group American Indian/Alaska Native Foods are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.