Profile [ Guest ]

Everything you’re looking for is right here!

All content is at your fingertips...

American Indian/Alaska Native Foods

Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native)

You can easily calculate the calorie and nutritional values of Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native) for different amounts by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native)?

Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native) contains 470 calories per 100 grams. This value corresponds to about 24% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native)

100 grams of Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native) contains 10.5 grams of carbohydrate, 9 grams of protein and 43.5 grams of fat. It consist of 17% carbohydrate, 14% protein and 69% fat. 9% of total calories of the food are from carbohydrate, 8% are from protein, 83% are from fat.

100 grams of Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native) is approximately 4% of daily carbohydrate needs, 18% of protein needs and 67% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native)

American Indian/Alaska Native Foods

470 kcal

100 gram(s)

Amount 100 g
Calorie 470 kcal
Carbohydrate, by difference 10.5 g
Protein 9 g
Total lipid (fat) 43.5 g
Water 34 g
Iron, Fe 0.2 mg
Magnesium, Mg 16 mg
Phosphorus, P 134 mg
Potassium, K 206 mg
Sodium, Na 24 mg
Zinc, Zn 0.47 mg
Copper, Cu 0.03 mg
Thiamin 0.06 mg
Riboflavin 0.06 mg
Niacin 1.43 mg
Vitamin A, IU 257 IU
Vitamini A, RAE 34 µg
Vitamin E (alpha-tocopherol) 4 mg
Fatty acids, total saturated 8.6 g
Fatty acids, total monounsaturated 15.6 g
Fatty acids, total polyunsaturated 17.3 g
Cholesterol 26 mg
Ash 3 g
Source USDA

How many calories are in other foods in the food group American Indian/Alaska Native Foods?

Some of other foods in the food group American Indian/Alaska Native Foods are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.