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American Indian/Alaska Native Foods

Mutton, cooked, roasted (Navajo)

You can easily calculate the calorie and nutritional values of Mutton, cooked, roasted (Navajo) for different amounts (oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Mutton, cooked, roasted (Navajo)?

Mutton, cooked, roasted (Navajo) contains 234 calories per 100 grams. This value corresponds to about 12% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Mutton, cooked, roasted (Navajo)

100 grams of Mutton, cooked, roasted (Navajo) contains 0.08 grams of carbohydrate, 33.43 grams of protein and 11.09 grams of fat. It consist of 0% carbohydrate, 75% protein and 25% fat. 0% of total calories of the food are from carbohydrate, 57% are from protein, 43% are from fat.

100 grams of Mutton, cooked, roasted (Navajo) is approximately 0% of daily carbohydrate needs, 67% of protein needs and 17% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Mutton, cooked, roasted (Navajo)

American Indian/Alaska Native Foods

234 kcal

100 gram(s)

Amount 100 g
Calorie 234 kcal
Carbohydrate, by difference 0.08 g
Protein 33.43 g
Total lipid (fat) 11.09 g
Water 54 g
Calcium, Ca 10 mg
Iron, Fe 4.76 mg
Magnesium, Mg 31 mg
Phosphorus, P 272 mg
Potassium, K 409 mg
Sodium, Na 135 mg
Zinc, Zn 5.93 mg
Copper, Cu 0.062 mg
Manganese, Mn 0.033 mg
Selenium, Se 38 µg
Thiamin 0.06 mg
Riboflavin 0.3 mg
Niacin 6.52 mg
Pantothenic acid 0.897 mg
Vitamin B-6 0.377 mg
Folate, total 0 µg
Folate, food 0 µg
Choline, total 100.6 mg
Vitamin B-12 4.44 µg
Vitamin E (alpha-tocopherol) 0.8 mg
Fatty acids, total saturated 5.142 g
Fatty acids, total monounsaturated 4.459 g
Fatty acids, total polyunsaturated 0.814 g
Cholesterol 109 mg
Ash 1.41 g
Source USDA

How many calories are in other foods in the food group American Indian/Alaska Native Foods?

Some of other foods in the food group American Indian/Alaska Native Foods are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.