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Beverages

Alcoholic beverage, pina colada, prepared-from-recipe

You can easily calculate the calorie and nutritional values of Alcoholic beverage, pina colada, prepared-from-recipe for different amounts (fl oz, cocktail) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Alcoholic beverage, pina colada, prepared-from-recipe?

Alcoholic beverage, pina colada, prepared-from-recipe contains 174 calories per 100 grams. This value corresponds to about 9% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Alcoholic beverage, pina colada, prepared-from-recipe

100 grams of Alcoholic beverage, pina colada, prepared-from-recipe contains 22.66 grams of carbohydrate, 0.42 grams of protein and 1.88 grams of fat. It consist of 91% carbohydrate, 2% protein and 8% fat. 83% of total calories of the food are from carbohydrate, 2% are from protein, 15% are from fat.

100 grams of Alcoholic beverage, pina colada, prepared-from-recipe is approximately 8% of daily carbohydrate needs, 1% of protein needs and 3% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Alcoholic beverage, pina colada, prepared-from-recipe

Beverages

174 kcal

100 gram(s)

Amount 100 g
Calorie 174 kcal
Carbohydrate, by difference 22.66 g
Protein 0.42 g
Total lipid (fat) 1.88 g
Water 64.99 g
Fiber, total dietary 0.3 g
Sugar 22.33 g
Calcium, Ca 8 mg
Iron, Fe 0.21 mg
Magnesium, Mg 8 mg
Phosphorus, P 7 mg
Potassium, K 71 mg
Sodium, Na 6 mg
Zinc, Zn 0.13 mg
Copper, Cu 0.079 mg
Manganese, Mn 0.528 mg
Selenium, Se 0.7 µg
Vitamin C, total ascorbic acid 4.9 mg
Thiamin 0.029 mg
Riboflavin 0.017 mg
Niacin 0.118 mg
Pantothenic acid 0.061 mg
Vitamin B-6 0.045 mg
Folate, total 12 µg
Folic acid 0 µg
Folate, food 12 µg
Folate, DFE 12 µg
Vitamin B-12 0 µg
Vitamin A, IU 2 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 1 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 0.02 mg
Vitamin K (phylloquinone) 0.1 µg
Fatty acids, total saturated 1.636 g
Fatty acids, total monounsaturated 0.082 g
Fatty acids, total polyunsaturated 0.033 g
Cholesterol 0 mg
Ash 0.14 g
Source USDA

How many calories are in other foods in the food group Beverages?

Some of other foods in the food group Beverages are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.