You can easily calculate the calorie and nutritional values of Amaranth grain, cooked for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Amaranth grain, cooked contains 102 calories per 100 grams. This value corresponds to about 5% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Amaranth grain, cooked contains 18.69 grams of carbohydrate, 3.8 grams of protein and 1.58 grams of fat. It consist of 78% carbohydrate, 16% protein and 7% fat. 72% of total calories of the food are from carbohydrate, 15% are from protein, 14% are from fat.
100 grams of Amaranth grain, cooked is approximately 6% of daily carbohydrate needs, 8% of protein needs and 2% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
|Carbohydrate, by difference||18.69 g|
|Total lipid (fat)||1.58 g|
|Fiber, total dietary||2.1 g|
|Calcium, Ca||47 mg|
|Iron, Fe||2.1 mg|
|Magnesium, Mg||65 mg|
|Phosphorus, P||148 mg|
|Potassium, K||135 mg|
|Sodium, Na||6 mg|
|Zinc, Zn||0.86 mg|
|Copper, Cu||0.149 mg|
|Manganese, Mn||0.854 mg|
|Selenium, Se||5.5 µg|
|Vitamin B-6||0.113 mg|
|Folate, total||22 µg|
|Folate, food||22 µg|
|Vitamin E (alpha-tocopherol)||0.19 mg|
Some of other foods in the food group Cereal Grains and Pasta are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.