Rye flour, medium
You can easily calculate the calorie and nutritional values of Rye flour, medium for different amounts (tbsp, cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Rye flour, medium?
Rye flour, medium contains 349 calories per 100 grams. This value corresponds to about 17% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Rye flour, medium
100 grams of Rye flour, medium contains 75.43 grams of carbohydrate, 10.88 grams of protein and 1.52 grams of fat. It consist of 86% carbohydrate, 12% protein and 2% fat. 84% of total calories of the food are from carbohydrate, 12% are from protein, 4% are from fat.
100 grams of Rye flour, medium is approximately 25% of daily carbohydrate needs, 22% of protein needs and 2% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Rye flour, medium
349 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 349 kcal |
| Carbohydrate, by difference | 75.43 g |
| Protein | 10.88 g |
| Total lipid (fat) | 1.52 g |
| Water | 10.97 g |
| Fiber, total dietary | 11.8 g |
| Sugar | 1.1 g |
| Calcium, Ca | 24 mg |
| Iron, Fe | 2.54 mg |
| Magnesium, Mg | 63 mg |
| Phosphorus, P | 225 mg |
| Potassium, K | 374 mg |
| Sodium, Na | 2 mg |
| Zinc, Zn | 2.17 mg |
| Copper, Cu | 0.331 mg |
| Manganese, Mn | 2.412 mg |
| Selenium, Se | 14.4 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.287 mg |
| Riboflavin | 0.114 mg |
| Niacin | 1.727 mg |
| Pantothenic acid | 0.492 mg |
| Vitamin B-6 | 0.268 mg |
| Folate, total | 34 µg |
| Folic acid | 0 µg |
| Folate, food | 34 µg |
| Folate, DFE | 34 µg |
| Choline, total | 20.6 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 210 µg |
| Vitamin E (alpha-tocopherol) | 1.43 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 5.9 µg |
| Fatty acids, total saturated | 0.18 g |
| Fatty acids, total monounsaturated | 0.189 g |
| Fatty acids, total polyunsaturated | 0.695 g |
| Cholesterol | 0 mg |
| Ash | 1.2 g |
| Source | USDA |
How many calories are in other foods in the food group Cereal Grains and Pasta?
Some of other foods in the food group Cereal Grains and Pasta are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
