Rice flour, white, unenriched
You can easily calculate the calorie and nutritional values of Rice flour, white, unenriched for different amounts (tbsp, cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Rice flour, white, unenriched?
Rice flour, white, unenriched contains 366 calories per 100 grams. This value corresponds to about 18% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Rice flour, white, unenriched
100 grams of Rice flour, white, unenriched contains 80.13 grams of carbohydrate, 5.95 grams of protein and 1.42 grams of fat. It consist of 92% carbohydrate, 7% protein and 2% fat. 90% of total calories of the food are from carbohydrate, 7% are from protein, 4% are from fat.
100 grams of Rice flour, white, unenriched is approximately 27% of daily carbohydrate needs, 12% of protein needs and 2% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Rice flour, white, unenriched
366 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 366 kcal |
| Carbohydrate, by difference | 80.13 g |
| Protein | 5.95 g |
| Total lipid (fat) | 1.42 g |
| Water | 11.89 g |
| Fiber, total dietary | 2.4 g |
| Sugar | 0.12 g |
| Calcium, Ca | 10 mg |
| Iron, Fe | 0.35 mg |
| Magnesium, Mg | 35 mg |
| Phosphorus, P | 98 mg |
| Potassium, K | 76 mg |
| Sodium, Na | 0 mg |
| Zinc, Zn | 0.8 mg |
| Copper, Cu | 0.13 mg |
| Manganese, Mn | 1.2 mg |
| Selenium, Se | 15.1 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.138 mg |
| Riboflavin | 0.021 mg |
| Niacin | 2.59 mg |
| Pantothenic acid | 0.819 mg |
| Vitamin B-6 | 0.436 mg |
| Folate, total | 4 µg |
| Folic acid | 0 µg |
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
| Choline, total | 5.8 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.11 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 0 µg |
| Fatty acids, total saturated | 0.386 g |
| Fatty acids, total monounsaturated | 0.442 g |
| Fatty acids, total polyunsaturated | 0.379 g |
| Cholesterol | 0 mg |
| Ash | 0.61 g |
| Source | USDA |
How many calories are in other foods in the food group Cereal Grains and Pasta?
Some of other foods in the food group Cereal Grains and Pasta are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
