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Cereal Grains and Pasta

Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST

You can easily calculate the calorie and nutritional values of Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST for different amounts (cup elbows not packed not packed, cup not packed, cup spaghetti packed) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST?

Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST contains 152 calories per 100 grams. This value corresponds to about 8% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST

100 grams of Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST contains 31.11 grams of carbohydrate, 3.23 grams of protein and 2.07 grams of fat. It consist of 85% carbohydrate, 9% protein and 6% fat. 80% of total calories of the food are from carbohydrate, 8% are from protein, 12% are from fat.

100 grams of Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST is approximately 10% of daily carbohydrate needs, 6% of protein needs and 3% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST

Cereal Grains and Pasta

152 kcal

100 gram(s)

Amount 100 g
Calorie 152 kcal
Carbohydrate, by difference 31.11 g
Protein 3.23 g
Total lipid (fat) 2.07 g
Water 63.2 g
Fiber, total dietary 3.3 g
Sugar 0.3 g
Calcium, Ca 7 mg
Iron, Fe 0.72 mg
Magnesium, Mg 41 mg
Phosphorus, P 91 mg
Potassium, K 63 mg
Sodium, Na 4 mg
Zinc, Zn 0.7 mg
Copper, Cu 0.064 mg
Manganese, Mn 0.206 mg
Selenium, Se 2.2 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.12 mg
Riboflavin 0.093 mg
Niacin 0.45 mg
Pantothenic acid 0.21 mg
Vitamin B-6 0.05 mg
Folate, total 8 µg
Folic acid 0 µg
Folate, food 8 µg
Folate, DFE 8 µg
Choline, total 5.8 mg
Vitamin B-12 0 µg
Vitamin A, IU 11 IU
Vitamini A, RAE 1 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 3 µg
Cryptoxanthin, beta 6 µg
Lycopene 0 µg
Lutein + Zeaxantin 131 µg
Vitamin E (alpha-tocopherol) 0.23 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 0 µg
Fatty acids, total saturated 0.152 g
Fatty acids, total monounsaturated 0.663 g
Fatty acids, total polyunsaturated 0.947 g
Cholesterol 0 mg
Ash 0.39 g
Source USDA

How many calories are in other foods in the food group Cereal Grains and Pasta?

Some of other foods in the food group Cereal Grains and Pasta are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.