Bulgur, cooked
You can easily calculate the calorie and nutritional values of Bulgur, cooked for different amounts (tbsp, cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Bulgur, cooked?
Bulgur, cooked contains 83 calories per 100 grams. This value corresponds to about 4% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Bulgur, cooked
100 grams of Bulgur, cooked contains 18.58 grams of carbohydrate, 3.08 grams of protein and 0.24 grams of fat. It consist of 85% carbohydrate, 14% protein and 1% fat. 84% of total calories of the food are from carbohydrate, 14% are from protein, 2% are from fat.
100 grams of Bulgur, cooked is approximately 6% of daily carbohydrate needs, 6% of protein needs and 0% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Bulgur, cooked
83 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 83 kcal |
| Carbohydrate, by difference | 18.58 g |
| Protein | 3.08 g |
| Total lipid (fat) | 0.24 g |
| Water | 77.76 g |
| Fiber, total dietary | 4.5 g |
| Sugar | 0.1 g |
| Calcium, Ca | 10 mg |
| Iron, Fe | 0.96 mg |
| Magnesium, Mg | 32 mg |
| Phosphorus, P | 40 mg |
| Potassium, K | 68 mg |
| Sodium, Na | 5 mg |
| Zinc, Zn | 0.57 mg |
| Copper, Cu | 0.075 mg |
| Manganese, Mn | 0.609 mg |
| Selenium, Se | 0.6 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.057 mg |
| Riboflavin | 0.028 mg |
| Niacin | 1 mg |
| Pantothenic acid | 0.344 mg |
| Vitamin B-6 | 0.083 mg |
| Folate, total | 18 µg |
| Folic acid | 0 µg |
| Folate, food | 18 µg |
| Folate, DFE | 18 µg |
| Choline, total | 6.9 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 2 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 1 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 54 µg |
| Vitamin E (alpha-tocopherol) | 0.01 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 0.5 µg |
| Fatty acids, total saturated | 0.042 g |
| Fatty acids, total monounsaturated | 0.031 g |
| Fatty acids, total polyunsaturated | 0.098 g |
| Cholesterol | 0 mg |
| Ash | 0.34 g |
| Source | USDA |
How many calories are in other foods in the food group Cereal Grains and Pasta?
Some of other foods in the food group Cereal Grains and Pasta are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
