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Cereal Grains and Pasta


You can easily calculate the calorie and nutritional values of Buckwheat for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Buckwheat?

Buckwheat contains 343 calories per 100 grams. This value corresponds to about 17% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Buckwheat

100 grams of Buckwheat contains 71.5 grams of carbohydrate, 13.25 grams of protein and 3.4 grams of fat. It consist of 81% carbohydrate, 15% protein and 4% fat. 77% of total calories of the food are from carbohydrate, 14% are from protein, 8% are from fat.

100 grams of Buckwheat is approximately 24% of daily carbohydrate needs, 27% of protein needs and 5% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Buckwheat

Cereal Grains and Pasta

343 kcal

100 gram(s)

Amount 100 g
Calorie 343 kcal
Carbohydrate, by difference 71.5 g
Protein 13.25 g
Total lipid (fat) 3.4 g
Water 9.75 g
Fiber, total dietary 10 g
Calcium, Ca 18 mg
Iron, Fe 2.2 mg
Magnesium, Mg 231 mg
Phosphorus, P 347 mg
Potassium, K 460 mg
Sodium, Na 1 mg
Zinc, Zn 2.4 mg
Copper, Cu 1.1 mg
Manganese, Mn 1.3 mg
Selenium, Se 8.3 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.101 mg
Riboflavin 0.425 mg
Niacin 7.02 mg
Pantothenic acid 1.233 mg
Vitamin B-6 0.21 mg
Folate, total 30 µg
Folic acid 0 µg
Folate, food 30 µg
Folate, DFE 30 µg
Vitamin B-12 0 µg
Vitamin A, IU 0 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Fatty acids, total saturated 0.741 g
Fatty acids, total monounsaturated 1.04 g
Fatty acids, total polyunsaturated 1.039 g
Cholesterol 0 mg
Ash 2.1 g
Source USDA

How many calories are in other foods in the food group Cereal Grains and Pasta?

Some of other foods in the food group Cereal Grains and Pasta are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.