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Cereal Grains and Pasta

Wheat, KAMUT khorasan, cooked

You can easily calculate the calorie and nutritional values of Wheat, KAMUT khorasan, cooked for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Wheat, KAMUT khorasan, cooked?

Wheat, KAMUT khorasan, cooked contains 132 calories per 100 grams. This value corresponds to about 7% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Wheat, KAMUT khorasan, cooked

100 grams of Wheat, KAMUT khorasan, cooked contains 27.6 grams of carbohydrate, 5.71 grams of protein and 0.83 grams of fat. It consist of 81% carbohydrate, 17% protein and 2% fat. 78% of total calories of the food are from carbohydrate, 16% are from protein, 5% are from fat.

100 grams of Wheat, KAMUT khorasan, cooked is approximately 9% of daily carbohydrate needs, 11% of protein needs and 1% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Wheat, KAMUT khorasan, cooked

Cereal Grains and Pasta

132 kcal

100 gram(s)

Amount 100 g
Calorie 132 kcal
Carbohydrate, by difference 27.6 g
Protein 5.71 g
Total lipid (fat) 0.83 g
Water 65.18 g
Fiber, total dietary 4.3 g
Sugar 3.07 g
Calcium, Ca 9 mg
Iron, Fe 1.76 mg
Magnesium, Mg 48 mg
Phosphorus, P 147 mg
Potassium, K 164 mg
Sodium, Na 8 mg
Zinc, Zn 1.84 mg
Copper, Cu 0.207 mg
Manganese, Mn 1.03 mg
Selenium, Se 31.9 µg
Thiamin 0.095 mg
Riboflavin 0.03 mg
Niacin 2.305 mg
Vitamin B-6 0.07 mg
Folate, total 11 µg
Folic acid 0 µg
Folate, food 11 µg
Folate, DFE 11 µg
Vitamin B-12 0 µg
Vitamin A, IU 4 IU
Retinol 0 µg
Vitamin E (alpha-tocopherol) 0.24 mg
Fatty acids, total saturated 0.077 g
Fatty acids, total monounsaturated 0.084 g
Fatty acids, total polyunsaturated 0.243 g
Cholesterol 0 mg
Ash 0.67 g
Source USDA

How many calories are in other foods in the food group Cereal Grains and Pasta?

Some of other foods in the food group Cereal Grains and Pasta are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.