Wheat flour, white (industrial), 11.5% protein, bleached, unenriched
You can easily calculate the calorie and nutritional values of Wheat flour, white (industrial), 11.5% protein, bleached, unenriched for different amounts by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Wheat flour, white (industrial), 11.5% protein, bleached, unenriched?
Wheat flour, white (industrial), 11.5% protein, bleached, unenriched contains 363 calories per 100 grams. This value corresponds to about 18% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Wheat flour, white (industrial), 11.5% protein, bleached, unenriched
100 grams of Wheat flour, white (industrial), 11.5% protein, bleached, unenriched contains 73.81 grams of carbohydrate, 11.5 grams of protein and 1.45 grams of fat. It consist of 85% carbohydrate, 13% protein and 2% fat. 83% of total calories of the food are from carbohydrate, 13% are from protein, 4% are from fat.
100 grams of Wheat flour, white (industrial), 11.5% protein, bleached, unenriched is approximately 25% of daily carbohydrate needs, 23% of protein needs and 2% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Wheat flour, white (industrial), 11.5% protein, bleached, unenriched
363 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 363 kcal |
| Carbohydrate, by difference | 73.81 g |
| Protein | 11.5 g |
| Total lipid (fat) | 1.45 g |
| Water | 12.68 g |
| Fiber, total dietary | 2.4 g |
| Sugar | 1.12 g |
| Calcium, Ca | 20 mg |
| Iron, Fe | 1.26 mg |
| Magnesium, Mg | 30 mg |
| Phosphorus, P | 112 mg |
| Potassium, K | 138 mg |
| Sodium, Na | 2 mg |
| Zinc, Zn | 0.84 mg |
| Copper, Cu | 0.161 mg |
| Manganese, Mn | 0.679 mg |
| Selenium, Se | 27.5 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.194 mg |
| Riboflavin | 0.072 mg |
| Niacin | 1.198 mg |
| Pantothenic acid | 0.405 mg |
| Vitamin B-6 | 0.032 mg |
| Folate, total | 31 µg |
| Folic acid | 0 µg |
| Folate, food | 31 µg |
| Folate, DFE | 31 µg |
| Choline, total | 10.4 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 18 µg |
| Vitamin E (alpha-tocopherol) | 0.05 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 0.3 µg |
| Fatty acids, total saturated | 0.268 g |
| Fatty acids, total monounsaturated | 0.166 g |
| Fatty acids, total polyunsaturated | 0.749 g |
| Cholesterol | 0 mg |
| Ash | 0.55 g |
| Source | USDA |
How many calories are in other foods in the food group Cereal Grains and Pasta?
Some of other foods in the food group Cereal Grains and Pasta are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.