Wheat flour, white, all-purpose, self-rising, enriched
You can easily calculate the calorie and nutritional values of Wheat flour, white, all-purpose, self-rising, enriched for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Wheat flour, white, all-purpose, self-rising, enriched?
Wheat flour, white, all-purpose, self-rising, enriched contains 354 calories per 100 grams. This value corresponds to about 18% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Wheat flour, white, all-purpose, self-rising, enriched
100 grams of Wheat flour, white, all-purpose, self-rising, enriched contains 74.22 grams of carbohydrate, 9.89 grams of protein and 0.97 grams of fat. It consist of 87% carbohydrate, 12% protein and 1% fat. 86% of total calories of the food are from carbohydrate, 11% are from protein, 3% are from fat.
100 grams of Wheat flour, white, all-purpose, self-rising, enriched is approximately 25% of daily carbohydrate needs, 20% of protein needs and 1% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Wheat flour, white, all-purpose, self-rising, enriched
354 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 354 kcal |
| Carbohydrate, by difference | 74.22 g |
| Protein | 9.89 g |
| Total lipid (fat) | 0.97 g |
| Water | 10.59 g |
| Fiber, total dietary | 2.7 g |
| Sugar | 0.22 g |
| Calcium, Ca | 338 mg |
| Iron, Fe | 4.67 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 595 mg |
| Potassium, K | 124 mg |
| Sodium, Na | 1193 mg |
| Zinc, Zn | 0.62 mg |
| Copper, Cu | 0.112 mg |
| Manganese, Mn | 1 mg |
| Selenium, Se | 34.4 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.674 mg |
| Riboflavin | 0.414 mg |
| Niacin | 5.832 mg |
| Pantothenic acid | 0.438 mg |
| Vitamin B-6 | 0.05 mg |
| Folate, total | 196 µg |
| Folic acid | 158 µg |
| Folate, food | 38 µg |
| Folate, DFE | 307 µg |
| Choline, total | 10.4 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 18 µg |
| Vitamin E (alpha-tocopherol) | 0.05 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 0.3 µg |
| Fatty acids, total saturated | 0.154 g |
| Fatty acids, total monounsaturated | 0.086 g |
| Fatty acids, total polyunsaturated | 0.41 g |
| Cholesterol | 0 mg |
| Ash | 4.33 g |
| Source | USDA |
How many calories are in other foods in the food group Cereal Grains and Pasta?
Some of other foods in the food group Cereal Grains and Pasta are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.