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# Wheat flour, white, all-purpose, self-rising, enriched

You can easily calculate the calorie and nutritional values of Wheat flour, white, all-purpose, self-rising, enriched for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

## How many calories are in Wheat flour, white, all-purpose, self-rising, enriched?

Wheat flour, white, all-purpose, self-rising, enriched contains 354 calories per 100 grams. This value corresponds to about 18% of the daily energy expenditure of an adult burning about 2000 calories a day.

## Calorie, carbohydrate, protein and fat percentages of Wheat flour, white, all-purpose, self-rising, enriched

100 grams of Wheat flour, white, all-purpose, self-rising, enriched contains 74.22 grams of carbohydrate, 9.89 grams of protein and 0.97 grams of fat. It consist of 87% carbohydrate, 12% protein and 1% fat. 86% of total calories of the food are from carbohydrate, 11% are from protein, 3% are from fat.

100 grams of Wheat flour, white, all-purpose, self-rising, enriched is approximately 25% of daily carbohydrate needs, 20% of protein needs and 1% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

## Calculate nutritional values of Wheat flour, white, all-purpose, self-rising, enriched

Cereal Grains and Pasta

### 354 kcal

100 gram(s)

Amount 100 g
Calorie 354 kcal
Carbohydrate, by difference 74.22 g
Protein 9.89 g
Total lipid (fat) 0.97 g
Water 10.59 g
Fiber, total dietary 2.7 g
Sugar 0.22 g
Calcium, Ca 338 mg
Iron, Fe 4.67 mg
Magnesium, Mg 19 mg
Phosphorus, P 595 mg
Potassium, K 124 mg
Sodium, Na 1193 mg
Zinc, Zn 0.62 mg
Copper, Cu 0.112 mg
Manganese, Mn 1 mg
Selenium, Se 34.4 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.674 mg
Riboflavin 0.414 mg
Niacin 5.832 mg
Pantothenic acid 0.438 mg
Vitamin B-6 0.05 mg
Folate, total 196 µg
Folic acid 158 µg
Folate, food 38 µg
Folate, DFE 307 µg
Choline, total 10.4 mg
Vitamin B-12 0 µg
Vitamin A, IU 0 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 18 µg
Vitamin E (alpha-tocopherol) 0.05 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 0.3 µg
Fatty acids, total saturated 0.154 g
Fatty acids, total monounsaturated 0.086 g
Fatty acids, total polyunsaturated 0.41 g
Cholesterol 0 mg
Ash 4.33 g
Source USDA

## How many calories are in other foods in the food group Cereal Grains and Pasta?

Some of other foods in the food group Cereal Grains and Pasta are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.