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Cereal Grains and Pasta

Wheat, hard white

You can easily calculate the calorie and nutritional values of Wheat, hard white for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Wheat, hard white?

Wheat, hard white contains 342 calories per 100 grams. This value corresponds to about 17% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Wheat, hard white

100 grams of Wheat, hard white contains 75.9 grams of carbohydrate, 11.31 grams of protein and 1.71 grams of fat. It consist of 85% carbohydrate, 13% protein and 2% fat. 83% of total calories of the food are from carbohydrate, 12% are from protein, 4% are from fat.

100 grams of Wheat, hard white is approximately 25% of daily carbohydrate needs, 23% of protein needs and 3% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Wheat, hard white

Cereal Grains and Pasta

342 kcal

100 gram(s)

Amount 100 g
Calorie 342 kcal
Carbohydrate, by difference 75.9 g
Protein 11.31 g
Total lipid (fat) 1.71 g
Water 9.57 g
Fiber, total dietary 12.2 g
Sugar 0.41 g
Calcium, Ca 32 mg
Iron, Fe 4.56 mg
Magnesium, Mg 93 mg
Phosphorus, P 355 mg
Potassium, K 432 mg
Sodium, Na 2 mg
Zinc, Zn 3.33 mg
Copper, Cu 0.363 mg
Manganese, Mn 3.821 mg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.387 mg
Riboflavin 0.108 mg
Niacin 4.381 mg
Pantothenic acid 0.954 mg
Vitamin B-6 0.368 mg
Folate, total 38 µg
Folic acid 0 µg
Folate, food 38 µg
Folate, DFE 38 µg
Vitamin B-12 0 µg
Vitamin A, IU 9 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 5 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 220 µg
Vitamin E (alpha-tocopherol) 1.01 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 1.9 µg
Fatty acids, total saturated 0.277 g
Fatty acids, total monounsaturated 0.203 g
Fatty acids, total polyunsaturated 0.75 g
Cholesterol 0 mg
Ash 1.52 g
Source USDA

How many calories are in other foods in the food group Cereal Grains and Pasta?

Some of other foods in the food group Cereal Grains and Pasta are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.