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Cereal Grains and Pasta

Sorghum grain

You can easily calculate the calorie and nutritional values of Sorghum grain for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Sorghum grain?

Sorghum grain contains 329 calories per 100 grams. This value corresponds to about 16% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Sorghum grain

100 grams of Sorghum grain contains 72.09 grams of carbohydrate, 10.62 grams of protein and 3.46 grams of fat. It consist of 84% carbohydrate, 12% protein and 4% fat. 80% of total calories of the food are from carbohydrate, 12% are from protein, 9% are from fat.

100 grams of Sorghum grain is approximately 24% of daily carbohydrate needs, 21% of protein needs and 5% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Sorghum grain

Cereal Grains and Pasta

329 kcal

100 gram(s)

Amount 100 g
Calorie 329 kcal
Carbohydrate, by difference 72.09 g
Protein 10.62 g
Total lipid (fat) 3.46 g
Water 12.4 g
Fiber, total dietary 6.7 g
Sugar 2.53 g
Calcium, Ca 13 mg
Iron, Fe 3.36 mg
Magnesium, Mg 165 mg
Phosphorus, P 289 mg
Potassium, K 363 mg
Sodium, Na 2 mg
Zinc, Zn 1.67 mg
Copper, Cu 0.284 mg
Manganese, Mn 1.605 mg
Selenium, Se 12.2 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.332 mg
Riboflavin 0.096 mg
Niacin 3.688 mg
Pantothenic acid 0.367 mg
Vitamin B-6 0.443 mg
Folate, total 20 µg
Folic acid 0 µg
Folate, food 20 µg
Folate, DFE 20 µg
Vitamin B-12 0 µg
Vitamin A, IU 0 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Vitamin E (alpha-tocopherol) 0.5 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Fatty acids, total saturated 0.61 g
Fatty acids, total monounsaturated 1.131 g
Fatty acids, total polyunsaturated 1.558 g
Cholesterol 0 mg
Ash 1.43 g
Source USDA

How many calories are in other foods in the food group Cereal Grains and Pasta?

Some of other foods in the food group Cereal Grains and Pasta are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.