Noodles, flat, crunchy, Chinese restaurant
You can easily calculate the calorie and nutritional values of Noodles, flat, crunchy, Chinese restaurant for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Noodles, flat, crunchy, Chinese restaurant?
Noodles, flat, crunchy, Chinese restaurant contains 521 calories per 100 grams. This value corresponds to about 26% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Noodles, flat, crunchy, Chinese restaurant
100 grams of Noodles, flat, crunchy, Chinese restaurant contains 51.9 grams of carbohydrate, 10.33 grams of protein and 31.72 grams of fat. It consist of 55% carbohydrate, 11% protein and 34% fat. 39% of total calories of the food are from carbohydrate, 8% are from protein, 53% are from fat.
100 grams of Noodles, flat, crunchy, Chinese restaurant is approximately 17% of daily carbohydrate needs, 21% of protein needs and 49% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Noodles, flat, crunchy, Chinese restaurant
521 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 521 kcal |
| Carbohydrate, by difference | 51.9 g |
| Protein | 10.33 g |
| Total lipid (fat) | 31.72 g |
| Water | 4.93 g |
| Fiber, total dietary | 1.9 g |
| Sugar | 0.25 g |
| Calcium, Ca | 21 mg |
| Iron, Fe | 1.76 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 87 mg |
| Potassium, K | 89 mg |
| Sodium, Na | 378 mg |
| Zinc, Zn | 0.63 mg |
| Copper, Cu | 0.122 mg |
| Manganese, Mn | 0.363 mg |
| Selenium, Se | 32.1 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.195 mg |
| Riboflavin | 0.112 mg |
| Niacin | 2.52 mg |
| Pantothenic acid | 0.354 mg |
| Vitamin B-6 | 0.027 mg |
| Folate, total | 17 µg |
| Folic acid | 0 µg |
| Folate, food | 17 µg |
| Folate, DFE | 17 µg |
| Choline, total | 8.1 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 1 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 1 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 54 µg |
| Vitamin E (alpha-tocopherol) | 3.29 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 6.3 µg |
| Fatty acids, total saturated | 4.931 g |
| Fatty acids, total monounsaturated | 7.617 g |
| Fatty acids, total polyunsaturated | 16.949 g |
| Cholesterol | 0 mg |
| Ash | 1.11 g |
| Source | USDA |
How many calories are in other foods in the food group Cereal Grains and Pasta?
Some of other foods in the food group Cereal Grains and Pasta are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.