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Cereal Grains and Pasta

Pasta, cooked, enriched, without added salt

You can easily calculate the calorie and nutritional values of Pasta, cooked, enriched, without added salt for different amounts (cup shells, cup penne, cup farfalle, cup rotini, cup lasagne, cup elbows not packed, cup spaghetti not packed, cup elbows packed, cup spaghetti packed) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Pasta, cooked, enriched, without added salt?

Pasta, cooked, enriched, without added salt contains 158 calories per 100 grams. This value corresponds to about 8% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Pasta, cooked, enriched, without added salt

100 grams of Pasta, cooked, enriched, without added salt contains 30.86 grams of carbohydrate, 5.8 grams of protein and 0.93 grams of fat. It consist of 82% carbohydrate, 15% protein and 2% fat. 80% of total calories of the food are from carbohydrate, 15% are from protein, 5% are from fat.

100 grams of Pasta, cooked, enriched, without added salt is approximately 10% of daily carbohydrate needs, 12% of protein needs and 1% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Pasta, cooked, enriched, without added salt

Cereal Grains and Pasta

158 kcal

100 gram(s)

Amount 100 g
Calorie 158 kcal
Carbohydrate, by difference 30.86 g
Protein 5.8 g
Total lipid (fat) 0.93 g
Water 62.13 g
Fiber, total dietary 1.8 g
Sugar 0.56 g
Calcium, Ca 7 mg
Iron, Fe 1.28 mg
Magnesium, Mg 18 mg
Phosphorus, P 58 mg
Potassium, K 44 mg
Sodium, Na 1 mg
Zinc, Zn 0.51 mg
Copper, Cu 0.1 mg
Manganese, Mn 0.322 mg
Selenium, Se 26.4 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.274 mg
Riboflavin 0.136 mg
Niacin 1.689 mg
Pantothenic acid 0.112 mg
Vitamin B-6 0.049 mg
Folate, total 73 µg
Folic acid 66 µg
Folate, food 7 µg
Folate, DFE 119 µg
Choline, total 6.4 mg
Vitamin B-12 0 µg
Vitamin A, IU 0 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 7 µg
Vitamin E (alpha-tocopherol) 0.06 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 0 µg
Fatty acids, total saturated 0.176 g
Fatty acids, total monounsaturated 0.131 g
Fatty acids, total polyunsaturated 0.326 g
Cholesterol 0 mg
Ash 0.27 g
Source USDA

How many calories are in other foods in the food group Cereal Grains and Pasta?

Some of other foods in the food group Cereal Grains and Pasta are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.