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Cereal Grains and Pasta

Spelt, uncooked

You can easily calculate the calorie and nutritional values of Spelt, uncooked for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Spelt, uncooked?

Spelt, uncooked contains 338 calories per 100 grams. This value corresponds to about 17% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Spelt, uncooked

100 grams of Spelt, uncooked contains 70.19 grams of carbohydrate, 14.57 grams of protein and 2.43 grams of fat. It consist of 81% carbohydrate, 17% protein and 3% fat. 78% of total calories of the food are from carbohydrate, 16% are from protein, 6% are from fat.

100 grams of Spelt, uncooked is approximately 23% of daily carbohydrate needs, 29% of protein needs and 4% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Spelt, uncooked

Cereal Grains and Pasta

338 kcal

100 gram(s)

Amount 100 g
Calorie 338 kcal
Carbohydrate, by difference 70.19 g
Protein 14.57 g
Total lipid (fat) 2.43 g
Water 11.02 g
Fiber, total dietary 10.7 g
Sugar 6.82 g
Calcium, Ca 27 mg
Iron, Fe 4.44 mg
Magnesium, Mg 136 mg
Phosphorus, P 401 mg
Potassium, K 388 mg
Sodium, Na 8 mg
Zinc, Zn 3.28 mg
Copper, Cu 0.511 mg
Manganese, Mn 2.983 mg
Selenium, Se 11.7 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.364 mg
Riboflavin 0.113 mg
Niacin 6.843 mg
Pantothenic acid 1.068 mg
Vitamin B-6 0.23 mg
Folate, total 45 µg
Folic acid 0 µg
Folate, food 45 µg
Folate, DFE 45 µg
Vitamin B-12 0 µg
Vitamin A, IU 10 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 5 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 169 µg
Vitamin E (alpha-tocopherol) 0.79 mg
Vitamin K (phylloquinone) 3.6 µg
Fatty acids, total saturated 0.406 g
Fatty acids, total monounsaturated 0.445 g
Fatty acids, total polyunsaturated 1.258 g
Cholesterol 0 mg
Ash 1.78 g
Source USDA

How many calories are in other foods in the food group Cereal Grains and Pasta?

Some of other foods in the food group Cereal Grains and Pasta are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.