Macaroni, vegetable, enriched, cooked
You can easily calculate the calorie and nutritional values of Macaroni, vegetable, enriched, cooked for different amounts (cup spiral shaped) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Macaroni, vegetable, enriched, cooked?
Macaroni, vegetable, enriched, cooked contains 128 calories per 100 grams. This value corresponds to about 6% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Macaroni, vegetable, enriched, cooked
100 grams of Macaroni, vegetable, enriched, cooked contains 26.61 grams of carbohydrate, 4.53 grams of protein and 0.11 grams of fat. It consist of 85% carbohydrate, 14% protein and 0% fat. 85% of total calories of the food are from carbohydrate, 14% are from protein, 1% are from fat.
100 grams of Macaroni, vegetable, enriched, cooked is approximately 9% of daily carbohydrate needs, 9% of protein needs and 0% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Macaroni, vegetable, enriched, cooked
128 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 128 kcal |
| Carbohydrate, by difference | 26.61 g |
| Protein | 4.53 g |
| Total lipid (fat) | 0.11 g |
| Water | 68.37 g |
| Fiber, total dietary | 4.3 g |
| Sugar | 1.15 g |
| Calcium, Ca | 11 mg |
| Iron, Fe | 0.49 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 50 mg |
| Potassium, K | 31 mg |
| Sodium, Na | 6 mg |
| Zinc, Zn | 0.44 mg |
| Copper, Cu | 0.092 mg |
| Manganese, Mn | 0.986 mg |
| Selenium, Se | 19.8 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.112 mg |
| Riboflavin | 0.061 mg |
| Niacin | 1.071 mg |
| Pantothenic acid | 0.35 mg |
| Vitamin B-6 | 0.024 mg |
| Folate, total | 65 µg |
| Folic acid | 59 µg |
| Folate, food | 6 µg |
| Folate, DFE | 106 µg |
| Choline, total | 5 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 92 IU |
| Vitamini A, RAE | 5 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 55 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 245 µg |
| Lutein + Zeaxantin | 13 µg |
| Vitamin E (alpha-tocopherol) | 0.21 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 0.3 µg |
| Fatty acids, total saturated | 0.016 g |
| Fatty acids, total monounsaturated | 0.012 g |
| Fatty acids, total polyunsaturated | 0.044 g |
| Cholesterol | 0 mg |
| Ash | 0.38 g |
| Source | USDA |
How many calories are in other foods in the food group Cereal Grains and Pasta?
Some of other foods in the food group Cereal Grains and Pasta are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.