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Cereal Grains and Pasta

Pasta, dry, unenriched

You can easily calculate the calorie and nutritional values of Pasta, dry, unenriched for different amounts (oz, cup shells, cup farfalle, cup lasagna, cup spaghetti, cup penne, cup rotini, cup elbows) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Pasta, dry, unenriched?

Pasta, dry, unenriched contains 371 calories per 100 grams. This value corresponds to about 19% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Pasta, dry, unenriched

100 grams of Pasta, dry, unenriched contains 74.67 grams of carbohydrate, 13.04 grams of protein and 1.51 grams of fat. It consist of 84% carbohydrate, 15% protein and 2% fat. 82% of total calories of the food are from carbohydrate, 14% are from protein, 4% are from fat.

100 grams of Pasta, dry, unenriched is approximately 25% of daily carbohydrate needs, 26% of protein needs and 2% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Pasta, dry, unenriched

Cereal Grains and Pasta

371 kcal

100 gram(s)

Amount 100 g
Calorie 371 kcal
Carbohydrate, by difference 74.67 g
Protein 13.04 g
Total lipid (fat) 1.51 g
Water 9.9 g
Fiber, total dietary 3.2 g
Sugar 2.67 g
Calcium, Ca 21 mg
Iron, Fe 1.3 mg
Magnesium, Mg 53 mg
Phosphorus, P 189 mg
Potassium, K 223 mg
Sodium, Na 6 mg
Zinc, Zn 1.41 mg
Copper, Cu 0.289 mg
Manganese, Mn 0.917 mg
Selenium, Se 63.2 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.09 mg
Riboflavin 0.06 mg
Niacin 1.7 mg
Pantothenic acid 0.431 mg
Vitamin B-6 0.142 mg
Folate, total 18 µg
Folic acid 0 µg
Folate, food 18 µg
Folate, DFE 18 µg
Vitamin B-12 0 µg
Vitamin A, IU 0 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Vitamin E (alpha-tocopherol) 0.11 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 0.1 µg
Fatty acids, total saturated 0.277 g
Fatty acids, total monounsaturated 0.171 g
Fatty acids, total polyunsaturated 0.564 g
Cholesterol 0 mg
Ash 0.88 g
Source USDA

How many calories are in other foods in the food group Cereal Grains and Pasta?

Some of other foods in the food group Cereal Grains and Pasta are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.