Pasta, dry, unenriched
You can easily calculate the calorie and nutritional values of Pasta, dry, unenriched for different amounts (oz, cup shells, cup farfalle, cup lasagna, cup spaghetti, cup penne, cup rotini, cup elbows) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Pasta, dry, unenriched?
Pasta, dry, unenriched contains 371 calories per 100 grams. This value corresponds to about 19% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Pasta, dry, unenriched
100 grams of Pasta, dry, unenriched contains 74.67 grams of carbohydrate, 13.04 grams of protein and 1.51 grams of fat. It consist of 84% carbohydrate, 15% protein and 2% fat. 82% of total calories of the food are from carbohydrate, 14% are from protein, 4% are from fat.
100 grams of Pasta, dry, unenriched is approximately 25% of daily carbohydrate needs, 26% of protein needs and 2% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Pasta, dry, unenriched
371 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 371 kcal |
| Carbohydrate, by difference | 74.67 g |
| Protein | 13.04 g |
| Total lipid (fat) | 1.51 g |
| Water | 9.9 g |
| Fiber, total dietary | 3.2 g |
| Sugar | 2.67 g |
| Calcium, Ca | 21 mg |
| Iron, Fe | 1.3 mg |
| Magnesium, Mg | 53 mg |
| Phosphorus, P | 189 mg |
| Potassium, K | 223 mg |
| Sodium, Na | 6 mg |
| Zinc, Zn | 1.41 mg |
| Copper, Cu | 0.289 mg |
| Manganese, Mn | 0.917 mg |
| Selenium, Se | 63.2 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.09 mg |
| Riboflavin | 0.06 mg |
| Niacin | 1.7 mg |
| Pantothenic acid | 0.431 mg |
| Vitamin B-6 | 0.142 mg |
| Folate, total | 18 µg |
| Folic acid | 0 µg |
| Folate, food | 18 µg |
| Folate, DFE | 18 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.11 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 0.1 µg |
| Fatty acids, total saturated | 0.277 g |
| Fatty acids, total monounsaturated | 0.171 g |
| Fatty acids, total polyunsaturated | 0.564 g |
| Cholesterol | 0 mg |
| Ash | 0.88 g |
| Source | USDA |
How many calories are in other foods in the food group Cereal Grains and Pasta?
Some of other foods in the food group Cereal Grains and Pasta are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
