Wheat flour, whole-grain, soft wheat
You can easily calculate the calorie and nutritional values of Wheat flour, whole-grain, soft wheat for different amounts by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Wheat flour, whole-grain, soft wheat?
Wheat flour, whole-grain, soft wheat contains 332 calories per 100 grams. This value corresponds to about 17% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Wheat flour, whole-grain, soft wheat
100 grams of Wheat flour, whole-grain, soft wheat contains 74.48 grams of carbohydrate, 9.61 grams of protein and 1.95 grams of fat. It consist of 87% carbohydrate, 11% protein and 2% fat. 84% of total calories of the food are from carbohydrate, 11% are from protein, 5% are from fat.
100 grams of Wheat flour, whole-grain, soft wheat is approximately 25% of daily carbohydrate needs, 19% of protein needs and 3% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Wheat flour, whole-grain, soft wheat
332 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 332 kcal |
| Carbohydrate, by difference | 74.48 g |
| Protein | 9.61 g |
| Total lipid (fat) | 1.95 g |
| Water | 12.42 g |
| Fiber, total dietary | 13.1 g |
| Sugar | 1.02 g |
| Calcium, Ca | 33 mg |
| Iron, Fe | 3.71 mg |
| Magnesium, Mg | 117 mg |
| Phosphorus, P | 323 mg |
| Potassium, K | 394 mg |
| Sodium, Na | 3 mg |
| Zinc, Zn | 2.96 mg |
| Copper, Cu | 0.475 mg |
| Manganese, Mn | 3.399 mg |
| Selenium, Se | 12.7 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.297 mg |
| Riboflavin | 0.188 mg |
| Niacin | 5.347 mg |
| Pantothenic acid | 1.011 mg |
| Vitamin B-6 | 0.191 mg |
| Folate, total | 28 µg |
| Folic acid | 0 µg |
| Folate, food | 28 µg |
| Folate, DFE | 28 µg |
| Choline, total | 31.2 mg |
| Vitamin A, IU | 9 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 5 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 220 µg |
| Vitamin E (alpha-tocopherol) | 0.53 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 1.9 µg |
| Fatty acids, total saturated | 0.43 g |
| Fatty acids, total monounsaturated | 0.283 g |
| Fatty acids, total polyunsaturated | 1.167 g |
| Cholesterol | 0 mg |
| Ash | 1.53 g |
| Source | USDA |
How many calories are in other foods in the food group Cereal Grains and Pasta?
Some of other foods in the food group Cereal Grains and Pasta are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.