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Cereal Grains and Pasta

Oat bran, cooked

You can easily calculate the calorie and nutritional values of Oat bran, cooked for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Oat bran, cooked?

Oat bran, cooked contains 40 calories per 100 grams. This value corresponds to about 2% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Oat bran, cooked

100 grams of Oat bran, cooked contains 11.44 grams of carbohydrate, 3.21 grams of protein and 0.86 grams of fat. It consist of 74% carbohydrate, 21% protein and 6% fat. 69% of total calories of the food are from carbohydrate, 19% are from protein, 12% are from fat.

100 grams of Oat bran, cooked is approximately 4% of daily carbohydrate needs, 6% of protein needs and 1% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Oat bran, cooked

Cereal Grains and Pasta

40 kcal

100 gram(s)

Amount 100 g
Calorie 40 kcal
Carbohydrate, by difference 11.44 g
Protein 3.21 g
Total lipid (fat) 0.86 g
Water 84 g
Fiber, total dietary 2.6 g
Calcium, Ca 10 mg
Iron, Fe 0.88 mg
Magnesium, Mg 40 mg
Phosphorus, P 119 mg
Potassium, K 92 mg
Sodium, Na 1 mg
Zinc, Zn 0.53 mg
Copper, Cu 0.066 mg
Manganese, Mn 0.964 mg
Selenium, Se 7.7 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.16 mg
Riboflavin 0.034 mg
Niacin 0.144 mg
Pantothenic acid 0.217 mg
Vitamin B-6 0.025 mg
Folate, total 6 µg
Folic acid 0 µg
Folate, food 6 µg
Folate, DFE 6 µg
Vitamin B-12 0 µg
Vitamin A, IU 0 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Fatty acids, total saturated 0.163 g
Fatty acids, total monounsaturated 0.291 g
Fatty acids, total polyunsaturated 0.339 g
Cholesterol 0 mg
Ash 0.49 g
Source USDA

How many calories are in other foods in the food group Cereal Grains and Pasta?

Some of other foods in the food group Cereal Grains and Pasta are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.