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# Barley flour or meal

You can easily calculate the calorie and nutritional values of Barley flour or meal for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

## How many calories are in Barley flour or meal?

Barley flour or meal contains 345 calories per 100 grams. This value corresponds to about 17% of the daily energy expenditure of an adult burning about 2000 calories a day.

## Calorie, carbohydrate, protein and fat percentages of Barley flour or meal

100 grams of Barley flour or meal contains 74.52 grams of carbohydrate, 10.5 grams of protein and 1.6 grams of fat. It consist of 86% carbohydrate, 12% protein and 2% fat. 84% of total calories of the food are from carbohydrate, 12% are from protein, 4% are from fat.

100 grams of Barley flour or meal is approximately 25% of daily carbohydrate needs, 21% of protein needs and 2% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

## Calculate nutritional values of Barley flour or meal

Cereal Grains and Pasta

### 345 kcal

100 gram(s)

Amount 100 g
Calorie 345 kcal
Carbohydrate, by difference 74.52 g
Protein 10.5 g
Total lipid (fat) 1.6 g
Water 12.11 g
Fiber, total dietary 10.1 g
Sugar 0.8 g
Calcium, Ca 32 mg
Iron, Fe 2.68 mg
Magnesium, Mg 96 mg
Phosphorus, P 296 mg
Potassium, K 309 mg
Sodium, Na 4 mg
Zinc, Zn 2 mg
Copper, Cu 0.343 mg
Manganese, Mn 1.034 mg
Selenium, Se 37.7 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.37 mg
Riboflavin 0.114 mg
Niacin 6.269 mg
Pantothenic acid 0.145 mg
Vitamin B-6 0.396 mg
Folate, total 8 µg
Folic acid 0 µg
Folate, food 8 µg
Folate, DFE 8 µg
Choline, total 37.8 mg
Vitamin B-12 0 µg
Vitamin A, IU 0 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 160 µg
Vitamin E (alpha-tocopherol) 0.57 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 2.2 µg
Fatty acids, total saturated 0.335 g
Fatty acids, total monounsaturated 0.205 g
Fatty acids, total polyunsaturated 0.771 g
Cholesterol 0 mg
Ash 1.28 g
Source USDA

## How many calories are in other foods in the food group Cereal Grains and Pasta?

Some of other foods in the food group Cereal Grains and Pasta are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.