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Cereal Grains and Pasta

Teff, uncooked

You can easily calculate the calorie and nutritional values of Teff, uncooked for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Teff, uncooked?

Teff, uncooked contains 367 calories per 100 grams. This value corresponds to about 18% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Teff, uncooked

100 grams of Teff, uncooked contains 73.13 grams of carbohydrate, 13.3 grams of protein and 2.38 grams of fat. It consist of 82% carbohydrate, 15% protein and 3% fat. 80% of total calories of the food are from carbohydrate, 14% are from protein, 6% are from fat.

100 grams of Teff, uncooked is approximately 24% of daily carbohydrate needs, 27% of protein needs and 4% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Teff, uncooked

Cereal Grains and Pasta

367 kcal

100 gram(s)

Amount 100 g
Calorie 367 kcal
Carbohydrate, by difference 73.13 g
Protein 13.3 g
Total lipid (fat) 2.38 g
Water 8.82 g
Fiber, total dietary 8 g
Sugar 1.84 g
Calcium, Ca 180 mg
Iron, Fe 7.63 mg
Magnesium, Mg 184 mg
Phosphorus, P 429 mg
Potassium, K 427 mg
Sodium, Na 12 mg
Zinc, Zn 3.63 mg
Copper, Cu 0.81 mg
Manganese, Mn 9.24 mg
Selenium, Se 4.4 µg
Thiamin 0.39 mg
Riboflavin 0.27 mg
Niacin 3.363 mg
Pantothenic acid 0.942 mg
Vitamin B-6 0.482 mg
Choline, total 13.1 mg
Vitamin A, IU 9 IU
Vitamini A, RAE 0 µg
Carotene, alpha 0 µg
Carotene, beta 5 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 66 µg
Vitamin E (alpha-tocopherol) 0.08 mg
Vitamin K (phylloquinone) 1.9 µg
Fatty acids, total saturated 0.449 g
Fatty acids, total monounsaturated 0.589 g
Fatty acids, total polyunsaturated 1.071 g
Ash 2.37 g
Source USDA

How many calories are in other foods in the food group Cereal Grains and Pasta?

Some of other foods in the food group Cereal Grains and Pasta are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.