Spelt, cooked
You can easily calculate the calorie and nutritional values of Spelt, cooked for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Spelt, cooked?
Spelt, cooked contains 127 calories per 100 grams. This value corresponds to about 6% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Spelt, cooked
100 grams of Spelt, cooked contains 26.44 grams of carbohydrate, 5.5 grams of protein and 0.85 grams of fat. It consist of 81% carbohydrate, 17% protein and 3% fat. 78% of total calories of the food are from carbohydrate, 16% are from protein, 6% are from fat.
100 grams of Spelt, cooked is approximately 9% of daily carbohydrate needs, 11% of protein needs and 1% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Spelt, cooked
127 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 127 kcal |
| Carbohydrate, by difference | 26.44 g |
| Protein | 5.5 g |
| Total lipid (fat) | 0.85 g |
| Water | 66.56 g |
| Fiber, total dietary | 3.9 g |
| Calcium, Ca | 10 mg |
| Iron, Fe | 1.67 mg |
| Magnesium, Mg | 49 mg |
| Phosphorus, P | 150 mg |
| Potassium, K | 143 mg |
| Sodium, Na | 5 mg |
| Zinc, Zn | 1.25 mg |
| Copper, Cu | 0.215 mg |
| Manganese, Mn | 1.091 mg |
| Selenium, Se | 4 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.103 mg |
| Riboflavin | 0.03 mg |
| Niacin | 2.57 mg |
| Vitamin B-6 | 0.08 mg |
| Folate, total | 13 µg |
| Folic acid | 0 µg |
| Folate, food | 13 µg |
| Folate, DFE | 13 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 4 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.26 mg |
| Cholesterol | 0 mg |
| Ash | 0.65 g |
| Source | USDA |
How many calories are in other foods in the food group Cereal Grains and Pasta?
Some of other foods in the food group Cereal Grains and Pasta are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.