Wheat bran, crude
You can easily calculate the calorie and nutritional values of Wheat bran, crude for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Wheat bran, crude?
Wheat bran, crude contains 216 calories per 100 grams. This value corresponds to about 11% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Wheat bran, crude
100 grams of Wheat bran, crude contains 64.51 grams of carbohydrate, 15.55 grams of protein and 4.25 grams of fat. It consist of 77% carbohydrate, 18% protein and 5% fat. 72% of total calories of the food are from carbohydrate, 17% are from protein, 11% are from fat.
100 grams of Wheat bran, crude is approximately 22% of daily carbohydrate needs, 31% of protein needs and 7% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Wheat bran, crude
216 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 216 kcal |
| Carbohydrate, by difference | 64.51 g |
| Protein | 15.55 g |
| Total lipid (fat) | 4.25 g |
| Water | 9.89 g |
| Fiber, total dietary | 42.8 g |
| Sugar | 0.41 g |
| Calcium, Ca | 73 mg |
| Iron, Fe | 10.57 mg |
| Magnesium, Mg | 611 mg |
| Phosphorus, P | 1013 mg |
| Potassium, K | 1182 mg |
| Sodium, Na | 2 mg |
| Zinc, Zn | 7.27 mg |
| Copper, Cu | 0.998 mg |
| Manganese, Mn | 11.5 mg |
| Selenium, Se | 77.6 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.523 mg |
| Riboflavin | 0.577 mg |
| Niacin | 13.578 mg |
| Pantothenic acid | 2.181 mg |
| Vitamin B-6 | 1.303 mg |
| Folate, total | 79 µg |
| Folic acid | 0 µg |
| Folate, food | 79 µg |
| Folate, DFE | 79 µg |
| Choline, total | 74.4 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 9 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 6 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 240 µg |
| Vitamin E (alpha-tocopherol) | 1.49 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 1.9 µg |
| Fatty acids, total saturated | 0.63 g |
| Fatty acids, total monounsaturated | 0.637 g |
| Fatty acids, total polyunsaturated | 2.212 g |
| Cholesterol | 0 mg |
| Ash | 5.79 g |
| Source | USDA |
How many calories are in other foods in the food group Cereal Grains and Pasta?
Some of other foods in the food group Cereal Grains and Pasta are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.