Oats
You can easily calculate the calorie and nutritional values of Oats for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Oats?
Oats contains 389 calories per 100 grams. This value corresponds to about 19% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Oats
100 grams of Oats contains 66.27 grams of carbohydrate, 16.89 grams of protein and 6.9 grams of fat. It consist of 74% carbohydrate, 19% protein and 8% fat. 67% of total calories of the food are from carbohydrate, 17% are from protein, 16% are from fat.
100 grams of Oats is approximately 22% of daily carbohydrate needs, 34% of protein needs and 11% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Oats
389 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 389 kcal |
| Carbohydrate, by difference | 66.27 g |
| Protein | 16.89 g |
| Total lipid (fat) | 6.9 g |
| Water | 8.22 g |
| Fiber, total dietary | 10.6 g |
| Calcium, Ca | 54 mg |
| Iron, Fe | 4.72 mg |
| Magnesium, Mg | 177 mg |
| Phosphorus, P | 523 mg |
| Potassium, K | 429 mg |
| Sodium, Na | 2 mg |
| Zinc, Zn | 3.97 mg |
| Copper, Cu | 0.626 mg |
| Manganese, Mn | 4.916 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.763 mg |
| Riboflavin | 0.139 mg |
| Niacin | 0.961 mg |
| Pantothenic acid | 1.349 mg |
| Vitamin B-6 | 0.119 mg |
| Folate, total | 56 µg |
| Folic acid | 0 µg |
| Folate, food | 56 µg |
| Folate, DFE | 56 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Fatty acids, total saturated | 1.217 g |
| Fatty acids, total monounsaturated | 2.178 g |
| Fatty acids, total polyunsaturated | 2.535 g |
| Cholesterol | 0 mg |
| Ash | 1.72 g |
| Source | USDA |
How many calories are in other foods in the food group Cereal Grains and Pasta?
Some of other foods in the food group Cereal Grains and Pasta are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.