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Cereal Grains and Pasta

Wheat germ, crude

You can easily calculate the calorie and nutritional values of Wheat germ, crude for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Wheat germ, crude?

Wheat germ, crude contains 360 calories per 100 grams. This value corresponds to about 18% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Wheat germ, crude

100 grams of Wheat germ, crude contains 51.8 grams of carbohydrate, 23.15 grams of protein and 9.72 grams of fat. It consist of 61% carbohydrate, 27% protein and 11% fat. 54% of total calories of the food are from carbohydrate, 24% are from protein, 23% are from fat.

100 grams of Wheat germ, crude is approximately 17% of daily carbohydrate needs, 46% of protein needs and 15% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Wheat germ, crude

Cereal Grains and Pasta

360 kcal

100 gram(s)

Amount 100 g
Calorie 360 kcal
Carbohydrate, by difference 51.8 g
Protein 23.15 g
Total lipid (fat) 9.72 g
Water 11.12 g
Fiber, total dietary 13.2 g
Calcium, Ca 39 mg
Iron, Fe 6.26 mg
Magnesium, Mg 239 mg
Phosphorus, P 842 mg
Potassium, K 892 mg
Sodium, Na 12 mg
Zinc, Zn 12.29 mg
Copper, Cu 0.796 mg
Manganese, Mn 13.301 mg
Selenium, Se 79.2 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 1.882 mg
Riboflavin 0.499 mg
Niacin 6.813 mg
Pantothenic acid 2.257 mg
Vitamin B-6 1.3 mg
Folate, total 281 µg
Folic acid 0 µg
Folate, food 281 µg
Folate, DFE 281 µg
Vitamin B-12 0 µg
Vitamin A, IU 0 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Fatty acids, total saturated 1.665 g
Fatty acids, total monounsaturated 1.365 g
Fatty acids, total polyunsaturated 6.01 g
Cholesterol 0 mg
Ash 4.21 g
Source USDA

How many calories are in other foods in the food group Cereal Grains and Pasta?

Some of other foods in the food group Cereal Grains and Pasta are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.