Wheat germ, crude
You can easily calculate the calorie and nutritional values of Wheat germ, crude for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Wheat germ, crude?
Wheat germ, crude contains 360 calories per 100 grams. This value corresponds to about 18% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Wheat germ, crude
100 grams of Wheat germ, crude contains 51.8 grams of carbohydrate, 23.15 grams of protein and 9.72 grams of fat. It consist of 61% carbohydrate, 27% protein and 11% fat. 54% of total calories of the food are from carbohydrate, 24% are from protein, 23% are from fat.
100 grams of Wheat germ, crude is approximately 17% of daily carbohydrate needs, 46% of protein needs and 15% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Wheat germ, crude
360 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 360 kcal |
| Carbohydrate, by difference | 51.8 g |
| Protein | 23.15 g |
| Total lipid (fat) | 9.72 g |
| Water | 11.12 g |
| Fiber, total dietary | 13.2 g |
| Calcium, Ca | 39 mg |
| Iron, Fe | 6.26 mg |
| Magnesium, Mg | 239 mg |
| Phosphorus, P | 842 mg |
| Potassium, K | 892 mg |
| Sodium, Na | 12 mg |
| Zinc, Zn | 12.29 mg |
| Copper, Cu | 0.796 mg |
| Manganese, Mn | 13.301 mg |
| Selenium, Se | 79.2 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 1.882 mg |
| Riboflavin | 0.499 mg |
| Niacin | 6.813 mg |
| Pantothenic acid | 2.257 mg |
| Vitamin B-6 | 1.3 mg |
| Folate, total | 281 µg |
| Folic acid | 0 µg |
| Folate, food | 281 µg |
| Folate, DFE | 281 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Fatty acids, total saturated | 1.665 g |
| Fatty acids, total monounsaturated | 1.365 g |
| Fatty acids, total polyunsaturated | 6.01 g |
| Cholesterol | 0 mg |
| Ash | 4.21 g |
| Source | USDA |
How many calories are in other foods in the food group Cereal Grains and Pasta?
Some of other foods in the food group Cereal Grains and Pasta are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.